Join Coach Patrick from Endurance Nation [www.endurancenation.us] for the fourth and final installment of Project 10X – Ironman Hawaii Mental Focus. Fitness is simply one tool you bring to the Big Island to compete. Without serious mental fortitude and concentration, your race will be nothing more than an exercise in futility.  Learn from Patrick’s mistakes!

Key Talking Points

• Taking the race seriously
• Living with gratitude and being positive
• Being prepared for the race freak out
• Giving yourself purpose beyond time splits
• Exploring the solitude of the Queen K on the run before the race

Additional Links and Resources

• Watch this episode on our YouTube video channel]
• Kona Downloads

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