Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10X Podcast, this time on the Ironman Hawaii Run Course.

Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony. Don’t worry, Coach P is here to share his years of mistakes to help you get it right!

Key Talking Points

• Breaking the course into two distinct parts.
• Having a place for critical aid stations.
• Appreciating the value of Heart Rate vs “just” power or “just” pace.
• Setting goals towards the end of the race.
• Knowing what to do at each aid station.

Additional Links and Resources

• Watch this episode on YouTube here
• Kona Downloads

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Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or Become a Team Member. Endurance Nation: Work Hard, Get Smart, Go Fast!