Join Coach Patrick from Endurance Nation [www.endurancenation.us] for this special Project Kona 10x podcast. This week Coach Patrick reviews the Ironman Hawaii swim. He covers the course, the conditions, and nuances of swimming in Kailua Bay and more.

Key Talking Points

• Typical Conditions
• How to Choose Where to Line Up
• Which Way to Modify Your Swim Stroke for Ocean Open Water Swimming
• When to Ramp Up Your Swim Volume

Additions

• Watch the Videocast of this Episode on https://youtu.be/SrO4I06X_OsYouTube]
• Kona Downloads

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