Winter Training Fueling Insights

500 500 Patrick McCrann

Coach Patrick reviews the importance of well-fueled workouts as it relates to your total health and wellness. Yes, even winter workouts are a good time to develop your overall ability to train and recover properly. Talking points include: Building Long Term Healthy Habits The More Work, the More Important Fuel Becomes Optimize Nutrition Outside of Workouts First Workout Nutrition Portion Sizes Change, Quality Remains Bonus: Recovery Fuel

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