Posts Tagged :

70.3 training

Blue Ridge Parkway Day Four Overview

 Coach P
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0

  The fourth and final day of the 2012 BRP camp wasn’t that different than days one, two or three. This was due largely in part to the fact that we already rode this course yesterday. But the other part was just as easy to figure out: the roads were quiet and smooth; the views…

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Blue Ridge Parkway Camp: Day Three Overview

 150 150 Coach P
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  After returning from Front Royal yesterday, today’s course is plotted along the Blue Ridge Parkway. “Only” 85 miles, this route has roughly the same amount of gain as the 104 miles route of the first two days, with one big difference: an 11.5 mile climb of 3300 feet! Breakfast started off just a little…

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Fitting FastCamp into an Long Course Season

 Rich Strauss
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4

We received an email from an athlete racing Canada and he asked if FastCamp would be appropriate for his season. Rich creates a customized Season Plan and accompanying screencast for all our trial members and TeamEN athletes, so he decided to do the same for this athlete. Season Plan FastCamp –> Canada Season Plan  …

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FastCamp — FREE 8-Week Coached Triathlon Training Program

 Coach P
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92

NEW from Endurance Nation, FastCamp is a FREE, limited time only opportunity for you to train with an Endurance Nation training plan under the direct guidance of EN Coaches Rich Strauss and Patrick McCrann. FastCamp beings Monday, March 12 and ends Sunday, May 6th >> Go here to register and to claim your FastCamp slot! Access…

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