Posts Tagged :

70.3

70.3 Chattanooga 2024 Race Report

 800 533 Patrick McCrann
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Athlete Name: Jonathan Benson Race Name: 70.3 Chattanooga Year: 2024 Prepararion – Pretty closely aligned with the Half Bike Focused plan of 2023. 2024 plan debuted well into my preparation abd I didn’t review or make adjustments. I did make a concerted effort to lose a few pounds. I started the build at 182-183 lbs…

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2024 Half Iron Training Plans by Endurance Nation

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As we roll into the new year, Endurance Nation is proud to present the 17th edition of our Half Ironman distance training plans. You choose the 70.3 event, and we can get you to the start line ready to execute and the finish line with time to spare!

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New 2022 Half and Full Training Plans

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Coach Patrick covers the fundamental changes in our updated training plans.

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How to Handle a Deferred Racing Season

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There’s a lot of unfortunate things that can happen over the course of one’s life. Having your big race of the Season moved is not one of those events. But it is disruptive and a real challenge. Not addressing this challenge would be a mistake. You have invested too much time and energy to simply…

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DIY TRI Complete

Crushing The 2020 D.I.Y. TRI

 500 181 Patrick McCrann
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  So proud to be able to write this post in the middle of DIY TRI week here at Endurance Nation. What started off as a fun idea has quickly become an event that has inspired and connected over 100 athletes. I want to thank our members for the suggestion and support over the last…

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PODCAST: VASA INTERVIEW

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P sits down with Keith Watson, the new Chief Operating Officer at VASA. VASA has been a long time partner of Endurance Nation, helping many other athletes maximize their training time as they prepare indoors for their next triathlon using the…

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Matt Moves to the Front of the Triathlon Pack

Improving from Back of the Pack to Pack Leader [A Triathlon Case Study]

 800 800 Patrick McCrann
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Matt Celebrates a Massive Personal Best Finish Time! Access Our Insider Triathlete Email Series Looking to Race to the Front of the Pack I have been a back of the pack, self-trained 70.3 triathlete since 2013, and wanted to take my training seriously with the hopes of jumping to a 140.6 by 2020. I joined…

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Joe Hallatschek Aquabike Domination with Endurance Nation

Triathlete Transitions to Aquabike Domination [A Case Study]

 800 800 Patrick McCrann
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Joe earns 4th place in his Age Group at 2019 Aquabike Nationals! Work Wasn’t Getting Results, Until Endurance Nation. Getting slower every year despite working harder. Then, I joined Endurance Nation. OutSeason got me fast then the In-Season plans got me good results Swim To Success Not running helped me absorb the harder swim and…

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Tom Daemen vs Ironman Sydney 70.3

Endurance Nation Represents at Ironman Sydney 70.3™

 533 800 Patrick McCrann
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One of the best parts of being a member of Endurance Nation is access to a global community of athletes working together to be their personal best. Enjoy this latest dispatch from Australia, where Team EN member Tom Daemen makes the most of his race!   You can join Tom and the rest of our…

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Broken Fork

So You DNF’d — Now What?

 768 574 Patrick McCrann
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Image Courtesy of Buster Carbon Not finishing your target race of the season can be a massive blow to your endurance ego. Your ego doesn’t care how you DNF’d; it only knows that you failed. For days, weeks, and months you have built the fitness and the expectation that you would achieve your finish line. Now what? It’s time to make…

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