Posts Tagged :

70.3

Three Ways Triathletes Can Handle the Upcoming Holiday Week

 150 150 Coach P
By:
6

There are few darker / harder times of the year than when the average, endorphin-obsessed athlete can’t exercise. Somehow having time off but not being able to exercise is almost worse than being injured…but don’t let your healthy obsession steer you wrong this holiday season. Here are a few positive ways to handle the down…

read more

Endurance Nation Launches 2013 PreSeason Membership Drive

 150 150 Coach P
By:
0

  (September 28, 2012) –  Endurance Nation, the premier online coaching solution and community for age group triathletes,  today announced the launch of its 2013 PreSeason Membership Drive.  During this week-long window anyone can become a team member to experience Endurance Nation’s innovative Team Coaching Model and utilize their brand-new PreSeason training program. “Since 2007…

read more

Endurance Nation and the 2013 Long Course Triathlon Season

 150 150 Rich Strauss
By:
10

Coach Patrick McCrann at Ironman® Kona   Endurance Nation trains age-group triathletes looking to excel at triathlon. You have a job, a family and lots of stuff going on…and you want to be a triathlete — we can help. Our time-efficient methodology and focus on quality over quantity means less training hours without sacrificing speed.…

read more

Five Strategies to Beat the Heat in Your Next Triathlon

 150 150 Coach P
By:
2

We are entering the hottest part of the season: July and August. Pretty much wherever you live you’ll be experiencing some flavor of heat, humidity or both. It’s time to step away from your race pace calculator and take a healthy dose of reality: there’s simply no way you can race at your peak potential…

read more

The Midseason Triathlon Slump

 150 150 Coach P
By:
0

Given the year-round athletic lifestyle of the average triathlete, moving from a summer of racing to a winter full of running or skiing, there comes a time of the season where things go south. You might have some flavor of overuse injury, you might be burned out, or maybe you are overtrained. You know what I am talking about — the dreaded “mid-season slump.”

read more

Off Season Intervention, Part III: Endurance Nation’s Fast Then Far vs Old Skool Base Training

 800 470 Coach P
By:
0

In Part I we introduced you to the notion that fitness is in the muscles, not the cardiovascular system. In Part II we discussed the principles of Specificity and Return on Investment, urging you to delete that 4th newsletter this month espousing the benefits of off-season strength training. Let’s put these together in an example…

read more

Beginner Triathlon: Avoid These Five Mistakes

 150 150 Coach P
By:
8

Triathlon’s popularity has exploded in recent years. From single-sport athletes looking for a new challenge, to non-athletes interesting in using the sport as a vehicle for lifestyle change, every race sees first timers standing at the starting line next to veterans with years of tri-experience.

read more
transition area of a triathlon

Five Common Half Ironman Mistakes

 800 374 Rich Strauss
By:
1

It’s no secret that Ironman racing (the 140.6 mile version) has become crazy popular, with races selling out a year in advance, often in only minutes. As a result, Ironman-focused conversations dominate the triathlon space. Yet probably 90% of these Ironman triathletes race one, two, three or more half Ironman events enroute to their full Ironman distance event. Our combined 20 years of coaching and racing experience has shown that the 70.3 distance is a different race entirely from the Ironman. If you want to be successful at the half iron distance you’ll need to bring more to the table than your Ironman fitness and some good luck.

read more

Team EN on Twitter

 150 150 Coach P
By:
0

Here is another weekly installment of updates from our Team members who use Twitter. If you’d like to be considered, be sure to write really cool or witty stuff and include the hashtag “#workworks” into your tweets! Go Nation, Go!

read more

Train Like A Beginner; Don't Think Like One

 150 150 Coach P
By:
0

This post is part of a new series of articles exploring core elements of the Endurance Nation team and training concept. With over 400 members from all walks of life and levels of experience, Endurance Nation has a veritable repository of triathlon training and racing experience. Our goal is to highlight common elements we all share as triathletes, as well as place the spotlight on some of our most powerful member groups such as our 50+ “boomer” clan and of course the incredibly powerful women’s vibe.

read more