Posts Tagged :

accountability

Team Endurance Nation vs Eagleman

The Six Laws of The Power of an Endurance Community

 800 509 Patrick McCrann
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“If you want to go fast, go alone. If you want to go far, go together.”   It took six years for me, and over ten Ironman races to qualify for my first Kona.  Countless training hours. Ups and downs. Starts and stops.  It was an exhausting — and expensive — process of trial and…

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Cracking the 70.3 Code – New Member Interview with Rob Tune

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation  for another weekly endurance podcast. This week Coach P interviews new member Rob Tune on his decision to connect with Endurance Nation and then to upgrade his membership from PlanEN to TeamEN as he built to his first Half Iron. Key Talking Points What Rob’s goals where and how…

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Pat Morton at Leadville 100 MTB

How Teammates Keep You Focused to Tackle Your Leadville Goals

 800 800 Patrick McCrann
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Starting with Preparation for an IronMan I wanted to maintain some of my run fitness while training for a 9 hour Mountain Bike Race because I was signed up for an IronMan later in the year. We used the Run Durability Training Plan Layered on top of The Mountain Bike Marathon plan. It kept my…

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Watts per Kilo, and Koach Dick’s Watts Per Kilo Klub

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The OutSeason® is a great time for our athletes to have fun while training, and that comes from an understanding of how watts per kilo affects their output.

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