Posts Tagged :

altitude

Photo by Denny Müller on Unsplash

Leadville 100 MTB Hacking: The Power of Heat Acclimation and Altitude Training!

 800 533 Patrick McCrann
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As I gear up for the ultimate challenge of the Leadville 100 MTB event, conquering the altitude becomes a critical aspect of my training. But here’s the twist: Rhode Island’s flat terrain doesn’t offer much in the way of elevation. Undeterred, I set my sights on heat acclimation, a powerful ally in my quest to…

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Racing in the Heat [Inbetween-isode]

 503 439 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into another special “inbetween-isode” to discuss some lessons learned from coaching athletes through the day at Ironman® Boulder. The heat and altitude combined to create some seriously tough conditions, but not everything is out of your control. Key Talking…

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Podcast: What It Takes To Prepare For Mt. Kilimanjaro

 596 594 Mariah Bridges
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P  interviews the intrepid Mariah Bridges on her adventure tackling Mount Kilimanjaro in Africa. Key Talking Points include: What route to pick (Mariah took the Lemosho route) How to handle your itinerary on the ground. Whether or not to “go solo”…

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