Posts Tagged :

athletes

Winter Fueling Secrets: How Endurance Athletes Can Stay Strong & Race-Ready Through the Off-Season

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Join me as I sit down with Kami Banks, endurance athlete, nutrition coach, and founder of The Fueled Life, to explore effective strategies for mastering off-season nutrition. Kami shares her insights on how athletes can make small, smart changes that fuel performance and maintain optimal body composition year-round. Learn to enjoy seasonal treats, tackle cravings,…

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Mastering Endurance Training: Race Selection, Heat Management, and Nutrition Strategies for Success

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Join us for an enlightening discussion on optimizing your endurance training and race preparation in this latest episode. We kick things off by exploring the critical importance of race selection and early planning. Using an example from Liz in Rhode Island, we illustrate how selecting a race well in advance can strategically benefit your training…

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The Endurance Nation 1-for-1 Coronavirus Scholarship Program Ends 3/31

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Last year when the coronavirus pandemic settled in, Endurance Nation launched a program designed to help front-line workers fighting to keep us safe. Over the last nine months more than 45 athletes took advantage of this program to access training, coaching and community. By all accounts this was a massive success and it was a…

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