Posts Tagged :

athletic journey

Revolutionizing Ironman Training: Susan’s Journey with the Four Keys Approach

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Susan had always believed that more training hours equated to better race day performance—until she found herself juggling Ironman prep with a demanding job and a bustling family life. It was then that she discovered the game-changing Four Keys approach from Endurance Nation, a strategy that redefined her training and race execution. In this episode,…

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Mastering Longevity in Sport: Embracing the Journey of the Aging Athlete

 150 150 Patrick McCrann
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Have you ever noticed how the challenges of aging seem to creep up on you, little by little, transforming from those one-off injuries to a series of niggles? That’s exactly what we’re unpacking in our Faster Master Series—a guide through the evolving landscape of master’s athletics. As we chart the course of endurance sports through…

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The Importance of Reflecting on Lessons Learned in Endurance Training

 800 531 Patrick McCrann
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Dive deep into the world of endurance athletes, exploring the transformative power of self-reflection, tools for peak performance, and strategies to navigate training challenges.

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