athletic journey | Endurance Nation

Revolutionizing Ironman Training: Susan’s Journey with the Four Keys Approach

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g September 6, 2024 September 6, 2024

By: Patrick McCrann

September 6, 2024

Susan had always believed that more training hours equated to better race day performance—until she found herself juggling Ironman prep with a demanding job and a bustling family life. It was then that she discovered the game-changing Four Keys approach from Endurance Nation, a strategy that redefined her training and race execution. In this episode,…

Mastering Longevity in Sport: Embracing the Journey of the Aging Athlete

By: Patrick McCrann

March 14, 2024

Have you ever noticed how the challenges of aging seem to creep up on you, little by little, transforming from those one-off injuries to a series of niggles? That’s exactly what we’re unpacking in our Faster Master Series—a guide through the evolving landscape of master’s athletics. As we chart the course of endurance sports through…

The Importance of Reflecting on Lessons Learned in Endurance Training

https://www.endurancenation.us/wp-content/uploads/2023/08/david-marcu-VfUN94cUy4o-unsplash-1-800x531.jpg 800 531 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g August 26, 2023 August 26, 2023

By: Patrick McCrann

August 26, 2023

Dive deep into the world of endurance athletes, exploring the transformative power of self-reflection, tools for peak performance, and strategies to navigate training challenges.