Coach Patrick dishes out some hot tips to make transitioning from riding inside on the bike trainer to hitting the pavement outside this spring in the latest episode of EN’s Voice of the Nation podcast.
read moreTeam EN member Jan Schorpion raced well at Ironman 70.3 Florida, and his wife Melissa raced along with him. Nothing like a little husband/wife teamwork to keep you motivated!
read moreMeet the members of Team Endurance Nation taking on the challenge of 2014 Ironman 70.3 New Orleans. Big Easy, here we come!
read moreAn excerpt from “Crossing the Line,” Endurance Nation’s new eBook, offers useful tips for conquering the Ironman bike course for the first time.
read moreMeet the members of Team Endurance Nation shaking off the winter dust and getting an early start at the Ironman race season at 2014 Ironman 70.3 Texas.
read moreLake Placid is one of the crown jewels of the North American Ironman® circuit. It has something for everyone, from a great course to race on to a beautiful backdrop for your friends and family to enjoy their trip as well. But it’s still an Ironman, and it’s still going to try and put the…
read moreRoad Goes Up…Road Comes Down — Switzerland Mountain Road by www.calliflower.com There are very few triathlon bike courses that are really truly difficult. I mean, like evil difficult…as though the race director is out to punish you. But that doesn’t stop the average triathlete from making most courses harder than they were intended to be.…
read moreCoeur d’Alene 2013 was Dino Sarti’s first Ironman® and, more importantly, was a significant milestone in a personal health and lifestyle transformation that he began over 3 years, and many, many pounds ago. Dino is local to Coach Rich, and he’s had the pleasure of training with Dino, watching him grow as an athlete and…
read moreTeam Endurance Nation is deep into the race season and hard at work in the Race Preparation Phase of their training. The Race Prep phase of all of our training plans is 10 to 12 weeks. During this period, training becomes much more race specific on a number of levels. Below are our thoughts, notes,…
read moreIt’s Not About the Gain It’s common for Ironman® athletes to “shop a bike course,” searching out information on the relative difficulty of bike courses and usually focusing on the total elevation gain. However, in our experience, elevation gain doesn’t tell the complete story about the relative difficulty of Ironman® bike courses. Rather, the primary…
read more
