In last week’s Coach Chat, Coach Rich teaches you how to tackle a windy triathlon bike course.
read moreA small but powerful contingent of EN athletes are taking on 70.3® Racine this year. Let’s meet Endurance Nation’s Team members taking on the course. Wendy Watson “One of the small and select Racine group this year. I am a retired physician from Milwaukee in my third year of doing triathlons. Also enjoy teaching…
read more“Wow – look at the lake. What if the race had been today?” We’d just come out of Calypso’s Coffee, early on post-race Monday after my 10th Ironman® in Coeur ‘Alene, and Cheryl was reveling in the clear skies and warm gentle breeze blowing across the water. “Yeah, no chop or whitecaps all right. But…
read moreIronman® Race Execution: The Four Keys Over the past decade, we’ve developed a program of key elements to help guide our athletes to better performance and higher rates of success in the execution of their races. We’ve found that there are four elements that propel athletes forward, and they are based more on education and execution…
read moreMeet the Team EN members competing at Ironman® 70.3® Boulder 2014! Duane Rorie Triathlon since 2007. Have completed Florida in 11:25 and have done about 8 70.3® races with a PR of 5:08 in 2013 at IMBoulder 70.3. Wimpy swimmer, decent cyclist, good runner! Initially wanted to go under 5:08, but training has been very…
read moreHistory 42 yrs old. This was my first Ironman® distance. Prior experience was 1 sprint, 2 olympics, 2 HIM (Austin x 2), 1 DNF a “B race” HIM (too cold/windy, quit 5 miles into bike), all in the past 1.5yrs. ~5 yrs road cycling before switching to triathlon. Never been an athlete. Bench warmer/sub all…
read moreTeam Endurance Nation’s Shaughn Simmons put in a tremendous effort for an 11:10 finish, and had another Age Grouper sprint him to the finish! Read his report to see who won the spectacular, adrenaline filled finish. Goal: 11:25 Actual: 11:10 About an hour faster that the last one and warmer temps. Great plan, great coaching, and…
read moreTeam EN’s Mike Roberts had a pretty sweet Texas this year. Read his detailed race report below. Short Summary Swim: 1:02:33 / Bike: 5:22:37 / Run: 3:50:35 / Total: 10:21:29 / M45-49: 12/289 / OA: 166/2,437 Pre-Race I had a really good build-up to IMTX. Followed vast majority of the plan, kept injury-free, and went…
read moreJoin Coach Rich in the latest Voice of the Nation Podcast as he discusses opportunities and tips for tweaking the Race Preparation Phase of your long course triathlon training plan. Name: Email: Leave this field empty if you’re human:
read moreCoach Rich, during a weekly coach video chat, discusses our new ”Endurance Nation Three Year Plan for Triathlon Excellence” and then gives you many tips on how to brake, corner, and descend on your bike.
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