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Biking

Ironman 70.3 Oregon Race Report

 800 366 Patrick McCrann
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Athlete Name: Bob Sherwood Race Name: 70.3 Oregon Year: 2024 Real quick from Salem, Oregon.  Advertised as a scenic fast course…yep. Swim – Down river.  I actually did entire swim course pre-race twice.  When will you ever be able to say that? Apparently a bag of chips did course in 40 minutes.  Goal swim time…

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IM 70.3 Morro Bay Race Report

 751 332 Patrick McCrann
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Athlete Name: Guillermo Quintero Race Name: 70.3 Morro Bay  Year: 2024 Hi All – a short race report from Morro Bay. This race seemed like a smaller race when compared to Oceanside (there was ~1500 racers). Really cool venue, if you get a chance to visit the central coast of California you should because it’s…

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70.3 Hawaii Race Report

 600 800 Patrick McCrann
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Athlete Name: Eugene Partridge Race Name: 70.3 Hawaii Year: 2024 To start with “I almost didn’t”. I was dealing with a rotator cuff injury which occurred only 3 days prior to race start @ the Kona pool. Race day was met by brutal non stop Kona winds, 15 mph sustained, 25 mph gusts, tough going…

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2024 Sainokuni Triathlon in Kazo Race Report

 600 800 Patrick McCrann
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Athlete Name: Katsuyuki Kiya Race Name: 2024 Sainokuni Triathlon in Kazo Year: 2024 Total 03:18:09 33rd place (8th place) Swim 0:31:08 81st place T1 2:46 Bike 1:42:15 48th place T2 6:37 Run 1:04:46 20th place Garmin data https://connect.garmin.com/modern/activity/15696768453/1 ○Each data (Garmin) Swim 0:31’02” (2:08/100m) 1450m 7Swolf Heart rate 156/163 Bike 1:36’43” 57.96km AV36kph AV183W NP186W…

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70.3 Chattanooga 2024 Race Report

 800 533 Patrick McCrann
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Athlete Name: Jonathan Benson Race Name: 70.3 Chattanooga Year: 2024 Prepararion – Pretty closely aligned with the Half Bike Focused plan of 2023. 2024 plan debuted well into my preparation abd I didn’t review or make adjustments. I did make a concerted effort to lose a few pounds. I started the build at 182-183 lbs…

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70.3 Morro Bay Race Report

 751 332 Patrick McCrann
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Athlete Name: Guillermo Quintero Race Name: 70.3 Morro Bay Year: 2024 a short race report from Morro Bay. This race seemed like a smaller race when compared to Oceanside (there was ~1500 racers). Really cool venue, if you get a chance to visit the central coast of California you should because it’s amazing (I recommend…

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70.3 Chattanooga Race Report

 500 500 Patrick McCrann
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Athlete Name: Vincent Sivirine Race Name: 70.3 Chattanooga Year: 2024 After two full IM last year (Nice and Florida) I started OutSeason in January but a month into it both mind and body needed a break. So I took February off and started running again in March (small baby steps, one run at the time…

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