Posts Tagged :

coach patrick

Design Your Perfect Race Season with Expert Strategies from Coach Patrick

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Are you ready to transform your race season planning with expert guidance? Coach Patrick from Endurance Nation is here to shake up your approach, urging you to think beyond standard training and nutrition. As the year winds down, November emerges as the pivotal moment for endurance athletes to lay the foundation for a winning season.…

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The OutSeason Program is Live

 150 150 Patrick McCrann
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What if the quiet winter months could be your secret weapon for endurance success? Welcome to Dirt Station with Coach Patrick, where we uncover the transformative power of the Endurance Nation’s out-season program. This episode takes you behind the scenes of our game-changing 14-week program, launching November 4th, designed to turn the often overlooked winter…

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Winter Training is a Cheat Code

 150 150 Patrick McCrann
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Ever thought winter training could be your secret weapon for endurance sports? Coach Patrick is here to prove it! This episode transforms the mundane into the magical by uncovering why the colder months are the perfect time to solidify your fitness foundation. Coach Patrick breaks down the logistical and seasonal challenges that athletes face, and…

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Building Run Durability: Coach Patrick’s Guide to Injury-Free Racing

 150 150 Patrick McCrann
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Can consistent, frequent running truly transform your race season? Join me, Coach Patrick, as we explore the revolutionary concept of run durability in this eye-opening episode. We dive into the foundational elements that can help you build a resilient running routine, setting you up for success and helping you avoid injuries year-round. From understanding the…

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Race Day Excellence Mastered in High Temperatures

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Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especially under scorching conditions. Learn how to master the distribution of effort during the swim, optimize positioning, and leverage drafting techniques for an…

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Three Ways to Improve your Swim on Race Day

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Ever wondered why some triathletes glide effortlessly through open water while others struggle? Join Coach Patrick from Endurance Nation as he unlocks the secrets to mastering your open water swim performance. From essential tips like extending underwater and fingertip drag drills to blowing bubbles for optimal breathing, Patrick offers practical advice designed to help both…

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Triathlon Tips for a Flawless Performance

 150 150 Patrick McCrann
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Join me, Coach Patrick from Endurance Nation, as I share critical insights to help you avoid common mistakes and boost your performance on race day. In this episode, we explore three key errors triathletes often make, starting with the crucial practice swim. Learn how familiarizing yourself with race day conditions can manage your nerves and…

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Master Race Execution: Insider Tips from Coach Patrick on Achieving Your Best Performance

 150 150 Patrick McCrann
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Unlock the secrets to race day success with Coach Patrick from Endurance Nation! Transform your race execution strategy and achieve your personal best without increasing your training volume. Learn from Coach Patrick’s journey through eight Ironman races before qualifying for Kona and discover the pivotal lessons that made the difference. This episode is your roadmap…

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Transform Your Endurance Journey: Discover the Magic of European Training Camps with Coach Patrick

 150 150 Patrick McCrann
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Get ready to transform your endurance journey as Coach Patrick from Endurance Nation reveals the secrets behind our unique European training camps. Learn why shifting from a performance-driven mindset to one of exploration and enjoyment can vastly enhance your athletic experience. From breathtaking rides to cultural immersion, discover how our camps offer a refreshing alternative…

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Triathletes Guide to Maximizing Workout Efficiency

 150 150 Patrick McCrann
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Unlock the secrets to seamless transitions between your triathlon training workouts with Coach Patrick from Endurance Nation. Say goodbye to the frustration of lost minutes when shifting from swim to bike, or bike to run, as we guide you through the art of efficient workout changes. Whether you’re squeezing sessions into a hectic weekday or…

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