coach patrick | Endurance Nation

This Black Friday – Burn Calories, Not Cash

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g November 22, 2024 November 21, 2024

By: Patrick McCrann

November 22, 2024

What if Black Friday wasn’t about spending? What if it was about doing? About challenging yourself, building momentum, and feeling alive. Not sure about you, but I’ve never felt alive while shopping (maybe I’m doing it wrong). The Black Friday Endurance (BFE) Challenge Here’s the deal: We’re flipping Black Friday from a day of consumption…

Design Your Perfect Race Season with Expert Strategies from Coach Patrick

By: Patrick McCrann

November 18, 2024

Are you ready to transform your race season planning with expert guidance? Coach Patrick from Endurance Nation is here to shake up your approach, urging you to think beyond standard training and nutrition. As the year winds down, November emerges as the pivotal moment for endurance athletes to lay the foundation for a winning season.…

The OutSeason Program is Live

By: Patrick McCrann

October 18, 2024

What if the quiet winter months could be your secret weapon for endurance success? Welcome to Dirt Station with Coach Patrick, where we uncover the transformative power of the Endurance Nation’s out-season program. This episode takes you behind the scenes of our game-changing 14-week program, launching November 4th, designed to turn the often overlooked winter…

Winter Training is a Cheat Code

By: Patrick McCrann

October 15, 2024

Ever thought winter training could be your secret weapon for endurance sports? Coach Patrick is here to prove it! This episode transforms the mundane into the magical by uncovering why the colder months are the perfect time to solidify your fitness foundation. Coach Patrick breaks down the logistical and seasonal challenges that athletes face, and…

Building Run Durability: Coach Patrick’s Guide to Injury-Free Racing

By: Patrick McCrann

September 19, 2024

Can consistent, frequent running truly transform your race season? Join me, Coach Patrick, as we explore the revolutionary concept of run durability in this eye-opening episode. We dive into the foundational elements that can help you build a resilient running routine, setting you up for success and helping you avoid injuries year-round. From understanding the…

Race Day Excellence Mastered in High Temperatures

By: Patrick McCrann

September 12, 2024

Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especially under scorching conditions. Learn how to master the distribution of effort during the swim, optimize positioning, and leverage drafting techniques for an…

Three Ways to Improve your Swim on Race Day

By: Patrick McCrann

August 1, 2024

Ever wondered why some triathletes glide effortlessly through open water while others struggle? Join Coach Patrick from Endurance Nation as he unlocks the secrets to mastering your open water swim performance. From essential tips like extending underwater and fingertip drag drills to blowing bubbles for optimal breathing, Patrick offers practical advice designed to help both…

Triathlon Tips for a Flawless Performance

By: Patrick McCrann

July 25, 2024

Join me, Coach Patrick from Endurance Nation, as I share critical insights to help you avoid common mistakes and boost your performance on race day. In this episode, we explore three key errors triathletes often make, starting with the crucial practice swim. Learn how familiarizing yourself with race day conditions can manage your nerves and…

Master Race Execution: Insider Tips from Coach Patrick on Achieving Your Best Performance

By: Patrick McCrann

July 6, 2024

Unlock the secrets to race day success with Coach Patrick from Endurance Nation! Transform your race execution strategy and achieve your personal best without increasing your training volume. Learn from Coach Patrick’s journey through eight Ironman races before qualifying for Kona and discover the pivotal lessons that made the difference. This episode is your roadmap…

Transform Your Endurance Journey: Discover the Magic of European Training Camps with Coach Patrick

By: Patrick McCrann

June 29, 2024

Get ready to transform your endurance journey as Coach Patrick from Endurance Nation reveals the secrets behind our unique European training camps. Learn why shifting from a performance-driven mindset to one of exploration and enjoyment can vastly enhance your athletic experience. From breathtaking rides to cultural immersion, discover how our camps offer a refreshing alternative…