coach | Endurance Nation

Season Planning as a Competitive Advantage

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By: Patrick McCrann

October 11, 2024

Transform your athletic training with insights that prioritize simplicity and consistency over the overwhelming noise of data. Experience firsthand the journey of an Ironman competitor who, guided by a high-profile coach, achieved personal bests through a straightforward training approach. This episode shares valuable lessons on how thoughtful coaching can cut through the clutter of wearable…

From Consistency to Victory: Patrick’s Journey

By: Patrick McCrann

October 3, 2024

Consistency and simplicity changed my life in 2008, when a high-dollar coach’s straightforward advice led me to personal bests in Ironman competitions. This revelation shaped the foundation of Endurance Nation, where we prioritize long-term evolution over daily tweaks. Modern data can often distract athletes, but great coaches focus on meaningful, lasting improvements. Join me, Coach…

Learn from My Mistakes and Balance Your Swim, Bike, Run Training

By: Patrick McCrann

March 28, 2024

Ever felt like you’re juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm with our latest mini episode! We’re diving headfirst into the art of balancing the swim, bike, and run without dropping any balls along the way. Whether you’re a seasoned triathlete…

Cracking the 70.3 Code – New Member Interview with Rob Tune

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By: Patrick McCrann

December 13, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews new member Rob Tune on his decision to connect with Endurance Nation and then to upgrade his membership from PlanEN to TeamEN as he built to his first Half Iron. Key Talking Points What Rob’s goals where and how…

2019 Improved Triathlon Training Plans

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By: Patrick McCrann

February 22, 2019

2019 New Full and Half Iron Distance Triathlon Training Plans Whether you just signed up for your first Ironman®, Half-Ironman® or are a seasoned triathlete, there is one thing we all know to be true: you need a proven customized triathlon training plan to cross the finish line. Maybe you purchased a plan…

Five Things Every Triathlete Should Ask When Hiring A Coach

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g January 2, 2016 July 18, 2020

By: Coach P

January 2, 2016

Most athletes are looking for a Coach because they’re seeking improvement in either their training (such as a particular discipline) or in their overall performance. But the reality is that it’s not easy to discern how someone else will help you achieve your goals without clearly defining the concept of success.

Race Weekend Spotlight Oct 9-11 & Oct 16-18 2015

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g October 22, 2015 December 10, 2018

By: Coach P

October 22, 2015

Ironman® Louisville: 1st Place, Division 1 with 46,507 points scored – special congratulations to: Jordan Marchewka 1st Ironman 11:31 Danielle Santucci 11:30 Jay Reville 1st Ironman 11:48 Stephan W Brunelle 11:45 with a 21 minute PR Paul Hough 11:41 Roy Ezell 12:48 Ironman® 70.3 Arizona Ironman® World Championship: – special congratulations to: Teri Cashmore 11:59 Tim Cronk 11:54 Doug Herr…

Race Weekend Spotlight – June 19-21 2015

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g June 25, 2015 December 10, 2018

By: Coach P

June 25, 2015

Endurance Nation Race Weekend included: IRONMAN® 70.3 Mont Tremblant IRONMAN® 70.3 Syracuse PatriotMan Half Marathon Grandma’s Marathon Pat Griskus Olympic Triathlon at Lake Quassy Pleasant Prairie Triathlon And more! Read on for highlights of some of our athletes and their racing adventures. Use the hashtag #EN4Keys for your race events to be a part of our…

Ambassador Spotlight- Juan Vergara

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By: Coach P

June 11, 2015

Ambassador Spotlight Juan Vergara Stats: Town: Sao Paulo, Brazil Age Group: M 55-59 Twitter/Instagram Handle: @juanmvergara Endurance Nation invites you to take five minutes and read an interview with one of our most enthusiastic Ambassadors. Unedited, the road from beginner to Kona in less than 5 years is an interesting read. Connect with Juan on social media,…

Ambassador Spotlight

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g April 7, 2015 April 7, 2015

By: Coach P

April 7, 2015

Married 25 years, Trish Marshall is no stranger to dedication to her husband and family. It was only a matter of time she would fall in love with the dedication that is the sport of Triathlon, regardless of the fact she had zero athletic background. Her love of the sport blossomed in the hot summer…