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Coaching

Race Weekend Spotlight – June 19-21 2015

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Endurance Nation Race Weekend included: IRONMAN® 70.3 Mont Tremblant IRONMAN® 70.3 Syracuse PatriotMan Half Marathon Grandma’s Marathon Pat Griskus Olympic Triathlon at Lake Quassy Pleasant Prairie Triathlon And more! Read on for highlights of some of our athletes and their racing adventures. Use the hashtag #EN4Keys for your race events to be a part of our…

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#ENTriChat "Strategic High Volume Training"

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  Every 1st and 3rd Monday of the month, Endurance Nation hosts #ENTriChat on Twitter. The chat is a chance for athletes around the world to learn new information, share their opinions and of course, possibly win some swag along the way. For 25 years Rudy Project® has created innovative and functional sport eyewear and helmets…

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2015 Texas Race Camp Recap: Wind, Rain & Train!

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Proof that we didn’t get rained on EVERY moment of camp! I knew things were going to be less than ideal when almost every single camper emailed me the week before to ask “What will we do when it rains?” And yet as I type this on the plane home my legs are as tired…

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Coach Chat: Post-Ironman Transition | Voice of the Nation Podcast

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You’ve trained, and trained, and trained, your Big Day has come and gone…and now what? Where do I go from here? Coach Rich of Endurance Nation (www.endurancenation.us) lays out for you all manner of good stuff regarding Post Ironman® Depression Syndrome (PIDS), training and racing expectations, season planning, administrative steps we have for you, and…

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JV to Varsity Ironman

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This summer I’ve coached a solid 12 to 14 athletes to Coeur d’Alene and IMLP. I’ve been with several of these folks for multiple seasons and for the others this was the conclusion of our first season together. It has been great to be a part of their evolution across one season, often to their…

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Evolution of Running within Endurance Nation, Part I

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Another Endurance Nation case study in community-driven continuous improvement As we prepare to close the doors to new members on May 1, we thought it would be valuable to discuss the evolution of our running protocol, as a demonstration of how we have worked with our community to improve our training plan products. This is…

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