cool down | Endurance Nation

Masters Mindset Series: Rules for Faster Masters Athletes

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By: Patrick McCrann

March 3, 2024

Have you ever found yourself up against life’s clock, wondering if the best years of your athletic pursuits were ticking away? I’m Coach Patrick from Endurance Nation, and I’m here to tell you that the tick-tock of the master’s athlete’s journey can be music to your ears if you play it just right. On the…

The Seven Step Cycling Cooldown Process

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By: Patrick McCrann

August 11, 2021

One of the main differences between amateur and professional riders is not the amount of training they do but their quantity and quality of recovery time. When they are not riding, pros will focus 100% on recovery, knowing that is when their bodies adapt and they become stronger. ~ British Cycling If you are a…