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UltraMay Challenge: May 19th to May 21st 2023

 800 444 Patrick McCrann
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📣🏃‍♂️ Coach P’s UltraMay Plan: May 19th to May 21st 🏊‍♀️🚴‍♂️ Hey everyone, it’s time to dive into this epic challenge! This is my fourth go at it, and I have to admit, I’m hoping I learned something from the past three years. 👀 Unlike previous years, I have built up my fitness early in…

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Mallorca 312 Map

Coach Patrick’s Mallorca 312 Race Report

 800 577 Patrick McCrann
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The Mallora 312 race was a grueling 10-hour ride that challenges even the most seasoned riders.

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Four Horsemen Swift

Zwift Challenge Ride #3 of 4: The Four Horsemen [01.22.23]

 800 508 Patrick McCrann
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Hey Everyone! Almost time for the third installment of our cycling challenge series on Zwift! We ride on Sunday the 22nd at 7:05am ET (right coast) or 10:05am ET (left coast). 👉 Right Coast: https://www.zwift.com/events/view/3264462 👈 Left Coast: https://www.zwift.com/events/view/3264467 This time, the distance is 89.3 km (55.5 miles) with a total climbing of 2112 m (6,929‘). This…

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Mastering Your Breathing for Better Interval training

 800 798 Patrick McCrann
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Interval training is a great way to get in shape, but it can be tough on your lungs. If you’re not used to working out at a high intensity, your body can quickly run out of oxygen and start to feel fatigued. Here are a few approaches to deliberate breathing that can help you during your hardest aerobic training sessions! 

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MALLORCA MILES MAKETH FITNESS 

 150 150 Patrick McCrann
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On the way back from the cycling heaven that is Mallorca, and wanted to share out my explorations on the island – including some camp highlights. Also these notes are a good reminder for when I return in 2023 (oh yes, we will be back!). First up, the stats – 536 miles ridden and 29,950 ft…

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Finish Line Photo

How I PR’d My Sleep and Nailed the 4 Keys Outside of Triathlon

 800 600 Patrick McCrann
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The Alpine Loop Gran Fondo fits the bill simply because it has different distances of events and different terrain options. Something for everyone! And just 2h drive from IAD Dulles Airport makes is pretty accessible as well.

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Your Endurance Change Log

 800 800 Patrick McCrann
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Coach Patrick reveals his top secret hack for keeping track of all the changes he makes to his training and racing gear.

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Endurance Habits around Heat Adaptation

 800 800 Patrick McCrann
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Coach Patrick breaks down the process of heat adaptation and the associated habits that can help you.

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cyclists

The Seven Step Cycling Cooldown Process

 331 230 Patrick McCrann
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One of the main differences between amateur and professional riders is not the amount of training they do but their quantity and quality of recovery time. When they are not riding, pros will focus 100% on recovery, knowing that is when their bodies adapt and they become stronger. ~ British Cycling If you are a…

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Adventurifying Your Bike for Volume

 800 800 Patrick McCrann
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Coach Patrick covers the logistics and key steps to planning an adventure with your bike while getting in some serious volume.

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