Posts Tagged :

Cycling

Tweaking Your Training Week [PODCAST]

 800 800 Patrick McCrann
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This week Coach Patrick Breaks down the process of what it means to optimize a week of training for an athlete. There are four different considerations that we optimize for inside Endurance Nation, and step number one is making sure that the athlete is clear on what it is they are truly optimizing. Key Talking…

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8-Week Double Century Training Plan

 723 800 Patrick McCrann
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OMG, the Double Century Challenge is Happening!   Riding 200 miles in two days is the perfect way to jumpstart your fitness for the year and challenge your limits.  With this progressive, balanced plan you’ll not only more than accomplish your goal, but you will feel great afterward. Your rides can be done outdoors (be…

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Spring Strava Challenges for the Phoenix Double Century Ride

 800 406 Patrick McCrann
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Challenges to prepare you for a Double Century We are super excited about the upcoming June 11 and June 12 Double Century Ride known as the Phoenix Challenge (www.weridewerise.com).  This challenge series is meant to be part of your foundational build-up, do them as you like. Even if you aren’t going to be able to…

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Accepting the (Early) Challenge with Daria Matthews [PODCAST]

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. We hope you enjoy this short but sweet podcast with Daria Matthews. Daria is a phenomenal athlete despite her self-deprecating demeanor. When she’s not crushing all of us on the Team Strava she’s juggling the demands of work and home life. In this episode,…

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Revisiting Camps, ENVEREST & Bonus Epic June Event 2021 Preview

Revisiting Camps, ENVEREST & Bonus Epic June Event 2021 Preview [PODCAST]

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P issues another PSA on planning early-season volume for the 2021 season, dishes on ENVEREST, and teases our newest epic cycling adventure #ride2rise200 Key Talking Points: Plan a camp / event ASAP!! Virtual Everesting requires lots and lots of carbohydrates! New…

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Team Interview with Gordon Cherwoniak

Team Interview with Gordon Cherwoniak [PODCAST]

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P Interviews long-time member Gordon Cherwoniak from Saskatchewan CA about his 2021 master plan and the role that challenges play in his fitness. Key Talking Points: Enrolling in the ENVEREST Challenge for free: www.endurancenation.us/enverest The mental and physical benefits of early…

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Introducing the First Annual Phoenix Challenge Double Century Ride

 800 526 Patrick McCrann
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We are pleased to announce the First Annual Phoenix challenge. After long last, it’s time to get back out on the open road and do some epic riding!!  The challenge is as simple as it is evil – a double-century ride from Front Royal, VA to Waynesboro, VA. And back again the next day. The…

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Keeping the Passion in Your Training

Keeping the Passion in Your Training [PODCAST]

 800 800 Patrick McCrann
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Our sports are easily turned into formulas and data, which takes what makes our sports so special and…kinda…ruins it. Use the opportunity you have this season to tap into what you love about being an athlete. Join Coach Patrick for a pre-weekend session about your training, specifically levering your passion for your sport to get…

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One for One

The Endurance Nation 1-for-1 Coronavirus Scholarship Program Ends 3/31 [PODCAST]

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses the end to this unique program that helped front-line responders. Thanks for listening to this Endurance Nation podcast…[find more online here] Subscribe here: Listen to it on iTunes. Listen to it on Stitcher. Stream by clicking here. Download as an…

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M.E.D. Swimming with Eric Kenney from EK Endurance Coaching

M.E.D. Swimming with Eric Kenney from EK Endurance Coaching [PODCAST]

 300 300 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P sits down with Eric Kenny from EK Endurance Coaching. The topic is Swimming and Minimum Effective Dose…what to consider when constructing a season. As a baseline, know that Eric advocates for swimming 2x a week, year-round. Key Talking Points: Make small gains…

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