endurance athlete | Endurance Nation

Overcoming Adversity: Stories of Resilience and Racing Spirit

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By: Patrick McCrann

October 24, 2024

In this episode, Coach Patrick welcomes Greg Palmer, a seasoned triathlete and frequent guest, to discuss his incredible journey back from a double pelvic fracture. From the painful setbacks of a snapped pelvis and a crash that left him with stitches and road rash, to reclaiming his form and finishing the season on a high,…

Mastering Longevity in Sport: Embracing the Journey of the Aging Athlete

By: Patrick McCrann

March 14, 2024

Have you ever noticed how the challenges of aging seem to creep up on you, little by little, transforming from those one-off injuries to a series of niggles? That’s exactly what we’re unpacking in our Faster Master Series—a guide through the evolving landscape of master’s athletics. As we chart the course of endurance sports through…

Why You Don’t Run As Much As You Think, and How to Fix It

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By: Patrick McCrann

September 14, 2017

One of the biggest issues that endurance athletes face is overreaching. Simply doing too much has the potential for devastating consequences. This is something that everyone knows, but not everyone does. It is a lesson that takes years to learn and is usually a path wrought with injury and setback. But it doesn’t have to…