Posts Tagged :

endurance athletes

Winter Fueling Secrets: How Endurance Athletes Can Stay Strong & Race-Ready Through the Off-Season

 150 150 Patrick McCrann
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Join me as I sit down with Kami Banks, endurance athlete, nutrition coach, and founder of The Fueled Life, to explore effective strategies for mastering off-season nutrition. Kami shares her insights on how athletes can make small, smart changes that fuel performance and maintain optimal body composition year-round. Learn to enjoy seasonal treats, tackle cravings,…

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Efficient Winter Training: Strategies for Endurance Athletes

 800 800 Patrick McCrann
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Get ready to reclaim your time and redefine your winter training regimen with this essential podcast episode. We promise to equip you with the tools to trim your schedule, focusing on activities that give you a higher return on investment. As endurance athletes, we’re sharing our secrets on why activities like swimming may not offer…

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Steady Ride to Orient in Mallorca

 580 556 Patrick McCrann
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View the Ride on Strava   The Orient ride may not be the most well-known or highly-rated ride on the island, but it certainly has its charms. Starting off slow, it picks up in the middle with a climb that is reminiscent of what you would see out west, complete with broad turns, open roads,…

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