Posts Tagged :

endurance nation

Wave One: Your First Step to a Stellar Season

 797 800 Patrick McCrann
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Imagine starting your athletic training for the next year right now. Welcome to the concept of ‘Out Season Wave One’, a strategy that Coach Patrick believes can optimise your fitness, accommodate unexpected disruptions, and even let you peak twice in a year! He shares how starting early, when the year is still fresh, creates a buffer for athletes to handle any setbacks without compromising their peak timings. Moreover, this approach gears you up for potential races as early as May or June, before taking a break, and returning for a ‘second season’.

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Who is the OutSeason® Designed For? Let’s Unpack This.

 800 797 Patrick McCrann
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If you’ve only recently started your journey into endurance sports, a word of caution: the OutSeason might not be for you. But if you’ve crossed that finish line, felt the weight of a medal around your neck and the itch to do even better, read on.

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The Makings Of The Gear You Love

 600 800 Mariah Bridges
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Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Mariah interviews Kay Martin CEO of BOCO Gear. You’ll hear all about how this amazing endurance brand got started and what you can expect going forward. Key Talking Points include: How the apparel industry has evolved throughout the years What is it like…

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How the EN OutSeason Effects Athletes – Mark Hickman Interview

 800 533 Patrick McCrann
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  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P virtually sits down with longtime Endurance Nation athlete, Mark Hickman. Mark is in the middle of the late season OS and we thought it would be good to talk to an athlete halfway through and get their thoughts. Key…

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Late Season Qualifying: The Race Report

 800 600 Patrick McCrann
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  Quick Summary: 25th Ironman, 9th Kona Qualifying spot 9:39:57 (fifth-time going sub 9:40!) 3rd place in M40-44 8th Overall 2nd American Swim PR The Preparation My 2017 race schedule had already included, Ironman Mont Tremblant and Ironman World Championships, just four weeks prior to Ironman Los Cabos. With little time between the two races,…

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Coach Patrick’s 2017 Ironman World Championship Race Report

 595 572 Mariah Bridges
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For those of you with short attention spans, I went 10:27 on the day.  1:07 swim 5:02 bike 4:04 marathon While it’s not even close to my personal best, the highlight of my day was being able to flex my mental toughness. Racing here is special, and I not only had a great time racing…

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What is it like to train indoors and race outdoors?

 800 533 Mariah Bridges
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Ian Kurth 2017 IMMT Race Report Training indoors racing outdoors   Training lead up Overall, I effectively doubled down on last year’s experiment of leveraging indoor swimming, cycling and running in various ways to achieve a training effect within my personal and professional time constraints. This means spending plenty of time in the pain cave…

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Inbetweenisode – Coach Patrick Preps for Ironman® Mont Tremblant

 571 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the build up to his next race at Ironman® Mont Tremblant. This is his first race since 2015 and there were several key changes he made to his training volume and schedule this year. Relevant Links: – Vasa Swim…

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How To Have An Epic Training Camp — In Five Easy Lessons:

 800 600 Mariah Bridges
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Endurance Nation’s team community philosophy is simply put: more minds are better than one! Inside, EN athletes are encouraged to tackle anything epic they wish. Together the team of like minded, likely trained teammates put together an execution plan. Those who have been on the team or show continuous value add, get awarded the prestigious…

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Staff Interview with Mariah Bridges – EN Marketing Director

 477 597 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P virtually sits down with the untrackable, unstoppable, ever lovable Mariah Bridges for another staff podcast. There are many things that make Endurance Nation awesome, but Mariah is one of the people that makes our brand come alive. Over the past…

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