Posts Tagged :

endurance training tips

10 Things You Can Do to Start Your (Endurance) Year Right

150 150 Patrick McCrann

Every year, endurance athletes make the same mistake: they jump straight into training without a clear plan. The result? Burnout, injuries, and missed goals. But what if I told you there are 10 simple strategies that could set you up for your best endurance year yet? And no, it’s not about logging endless miles or spending hours at the gym.…

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Electrolyte Mastery for Triathletes: Achieving Optimal Balance for Peak Performance

691 388 Patrick McCrann

Discover the art of electrolyte management for triathletes, focusing on maintaining the perfect balance to prevent cramps and optimize hydration. Learn the significance of setting a 1,000 mg sodium baseline, the importance of sweat testing, and the role of external electrolyte sources for enhanced athletic performance.

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