Posts Tagged :

endurance training

Breaking Performance Plateaus: Unlocking Endurance Gains with “Fast Before Far” in Winter Training

 150 150 Patrick McCrann
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What if your off-season could be the most transformative season of your training year? Join me, Coach Patrick at Endurance Nation, as we unravel the groundbreaking “fast before far” training methodology tailored for endurance athletes gearing up for the 2025 season. Embrace the winter months as a golden opportunity to break free from old habits…

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Season Planning as a Competitive Advantage

 150 150 Patrick McCrann
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Transform your athletic training with insights that prioritize simplicity and consistency over the overwhelming noise of data. Experience firsthand the journey of an Ironman competitor who, guided by a high-profile coach, achieved personal bests through a straightforward training approach. This episode shares valuable lessons on how thoughtful coaching can cut through the clutter of wearable…

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From Consistency to Victory: Patrick’s Journey

 150 150 Patrick McCrann
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Consistency and simplicity changed my life in 2008, when a high-dollar coach’s straightforward advice led me to personal bests in Ironman competitions. This revelation shaped the foundation of Endurance Nation, where we prioritize long-term evolution over daily tweaks. Modern data can often distract athletes, but great coaches focus on meaningful, lasting improvements. Join me, Coach…

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Building Run Durability: Coach Patrick’s Guide to Injury-Free Racing

 150 150 Patrick McCrann
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Can consistent, frequent running truly transform your race season? Join me, Coach Patrick, as we explore the revolutionary concept of run durability in this eye-opening episode. We dive into the foundational elements that can help you build a resilient running routine, setting you up for success and helping you avoid injuries year-round. From understanding the…

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Mastering Endurance Training: Race Selection, Heat Management, and Nutrition Strategies for Success

 150 150 Patrick McCrann
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Join us for an enlightening discussion on optimizing your endurance training and race preparation in this latest episode. We kick things off by exploring the critical importance of race selection and early planning. Using an example from Liz in Rhode Island, we illustrate how selecting a race well in advance can strategically benefit your training…

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Masters Mindset Series: Rules for Faster Masters Athletes

 150 150 Patrick McCrann
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Have you ever found yourself up against life’s clock, wondering if the best years of your athletic pursuits were ticking away? I’m Coach Patrick from Endurance Nation, and I’m here to tell you that the tick-tock of the master’s athlete’s journey can be music to your ears if you play it just right. On the…

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Maximizing Endurance Training: Strategies for Peak Performance in the 2024 Season

 150 150 Patrick McCrann
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Unlock the secrets of peak performance as Coach Patrick from Endurance Nation reveals how to tailor your training for the 2024 season.

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A Page from the Endurance Nation Manifesto on Winter Training

 800 450 Patrick McCrann
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Winter is approaching, but it’s not the time to hit the brakes on your training. Coach Patrick introduces the OutSeason® approach, which prioritizes speed, power, and high-intensity workouts. Discover how to maximize your limited winter training time.

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Mastering the Clock: How Time Management Transforms Athletic Performance

 800 795 Patrick McCrann
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Ever felt you’re too busy to train? You’re not alone. Most of us juggle many roles. Work. Family. Life. It’s tough. So, where does fitness fit in? Often, it’s not about training harder. It’s about training smarter.

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The Importance of Reflecting on Lessons Learned in Endurance Training

 800 531 Patrick McCrann
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Dive deep into the world of endurance athletes, exploring the transformative power of self-reflection, tools for peak performance, and strategies to navigate training challenges.

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