Posts Tagged :

endurance

Unlock the Power of Your Winter Training with Endurance Nation’s OutSeason® Approach

 794 800 Patrick McCrann
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Don’t Let Winter Hold You Back! While many sit back during the chill, we invite you to embrace a game-changing approach. Experience the OutSeason® magic—a strategy that transforms winter’s challenges into powerful steps towards becoming an endurance titan.

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Belt Buckle

Earning the Big Buckle at the Leadville 100 MTB: Your Race Is Only Over If You Give Up

 800 600 Patrick McCrann
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The Leadville 100 course, as depicted in the image, presents a challenging mix of peaks (up to 12,500 feet!) and valleys (holy rocks, Batman) that tested my skills. But the result speaks for itself!

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Photo by Andrew Valdivia on Unsplash

Unlike 99% of People, You Can Learn to Love Tapering for Races

 533 800 Patrick McCrann
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Unlike 99% of athletes who dread the waiting and uncertainty of tapering, I’ve found a different path. Tapering, that dreaded phase between training and racing, holds hidden opportunities if you’re willing to do the work.

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Too Much of a Good Thing in Mallorca

 579 541 Patrick McCrann
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View the Ride on Strava The Mallorca camp offers a challenging ride that is a favorite among many cyclists on the island. Despite the additional logistics involved in a point-to-point ride, the experience is well worth it. The ride requires an early morning wake-up call and a costly (time-wise) transfer down to the southern point…

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UltraMay Challenge: May 19th to May 21st 2023

 800 444 Patrick McCrann
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📣🏃‍♂️ Coach P’s UltraMay Plan: May 19th to May 21st 🏊‍♀️🚴‍♂️ Hey everyone, it’s time to dive into this epic challenge! This is my fourth go at it, and I have to admit, I’m hoping I learned something from the past three years. 👀 Unlike previous years, I have built up my fitness early in…

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Mallorca 312 Map

Coach Patrick’s Mallorca 312 Race Report

 800 577 Patrick McCrann
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The Mallora 312 race was a grueling 10-hour ride that challenges even the most seasoned riders.

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The Early Season Volume Investment

 800 800 Patrick McCrann
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Are you an endurance athlete looking to step up your game?

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Four Horsemen Swift

Zwift Challenge Ride #3 of 4: The Four Horsemen [01.22.23]

 800 508 Patrick McCrann
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Hey Everyone! Almost time for the third installment of our cycling challenge series on Zwift! We ride on Sunday the 22nd at 7:05am ET (right coast) or 10:05am ET (left coast). 👉 Right Coast: https://www.zwift.com/events/view/3264462 👈 Left Coast: https://www.zwift.com/events/view/3264467 This time, the distance is 89.3 km (55.5 miles) with a total climbing of 2112 m (6,929‘). This…

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Key Daily Questions Template

The Key Daily Questions Protocol

 800 453 pmacexn
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Making smart decisions is the fastest way to see macro level improvements. But what athlete do you know who regularly takes the time to make smart decisions? Yeah, me neither. Making smart decisions requires taking the time to consider the data and research, weighing the pros and cons, and thinking about the long-term implications and potential…

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Winter Zwift Challenge Ride Series

 800 571 Patrick McCrann
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Four rides, one a month. November thru February.

The goal is to have you add volume to your OutSeason experience in a deliberate manner.  This is not a race series. It is more about suffering with others on the turbo as some find it difficult to do the long stuff on their own. 

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