Are you an endurance athlete looking to step up your game?
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Hey Everyone! Almost time for the third installment of our cycling challenge series on Zwift! We ride on Sunday the 22nd at 7:05am ET (right coast) or 10:05am ET (left coast). 👉 Right Coast: https://www.zwift.com/events/view/3264462 👈 Left Coast: https://www.zwift.com/events/view/3264467 This time, the distance is 89.3 km (55.5 miles) with a total climbing of 2112 m (6,929‘). This…
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Making smart decisions is the fastest way to see macro level improvements. But what athlete do you know who regularly takes the time to make smart decisions? Yeah, me neither. Making smart decisions requires taking the time to consider the data and research, weighing the pros and cons, and thinking about the long-term implications and potential…
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Four rides, one a month. November thru February.
The goal is to have you add volume to your OutSeason experience in a deliberate manner. This is not a race series. It is more about suffering with others on the turbo as some find it difficult to do the long stuff on their own.
read moreCoach P’s UltraMay Plan: May 27 thru May 29 Ok folks, time to hatch this plan! This will be my third time around, and my least prepared! Over the past few years I’ve done this event coming off of some solid early season fitness. The trifecta of events from February, March and then into May.…
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Coach Patrick outlines the importance of getting started early in your season
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In this update Coach Patrick Highlight the importance of avoiding the typical traps associated with followings and using data as a sole metric for performance.
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Author’s Note: The ENVEREST Challenge is just four weeks away. You can choose a 24-, 36- or 48-hour challenge. the basic rules are the same: one hour of exercise for every 4 hours. You choose the modality, you just have to get it done within the block. Join more than 50 athletes pushing their limits…
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As obsessed as the average athlete is with data and all their devices, they also have a practically unbreakable habit that negatively impacts their training. Learning to decode this hardwired habit will help you create training momentum and improve your overall training results. Develop Better Endurance Habits with our Free Guide: www.endurancenation.us/habits Defining The Problem…
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Author’s Note: This blog post is timely because many of the participants in our ENVEREST Challenge Series Need to make sure they are adequately recovering from significant early season training! Most athletes struggle to find the time to actually train. Juggling many responsibilities such as work, family, social life, community responsibilities, make it hard…
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