endurance | Endurance Nation

In-Between-isode Heart Rate as a Training Tool

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By: Patrick McCrann

April 18, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another “in-between-isode” podcast. This week Coach Patrick discusses the importance of using Heart Rate as a training tool as you move into the heat of Summer. Key Talking Points include: Winter vs Summer Training When Power/Pace…

Podcast: What It Takes To Prepare For Mt. Kilimanjaro

https://www.endurancenation.us/wp-content/uploads/2018/03/Screen_Shot_2018-03-15_at_11.12.42_AM.png 596 594 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g March 27, 2018 July 20, 2020

By: Mariah Bridges

March 27, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Mariah Bridges on her adventure tackling Mount Kilimanjaro in Africa. Key Talking Points include: What route to pick (Mariah took the Lemosho route) How to handle your itinerary on the ground. Whether or not to “go solo”…

Your Biomarkers Might Hold The Key To Your Performance

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By: Mariah Bridges

February 26, 2018

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #663 as she virtually sits down with Ashley Reaver, MS, RD, CSSD from InsideTracker to discuss the key biomarkers for endurance success and how InsideTracker helps you take control of not only your personal health but your endurance health lifestyle with asking you one question: When was the…

How the EN OutSeason Effects Athletes – Mark Hickman Interview

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By: Patrick McCrann

February 21, 2018

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P virtually sits down with longtime Endurance Nation athlete, Mark Hickman. Mark is in the middle of the late season OS and we thought it would be good to talk to an athlete halfway through and get their thoughts. Key…

Hiking Everest Base Camp – An Inside Look

https://www.endurancenation.us/wp-content/uploads/2018/02/Screen-Shot-2018-02-11-at-7.13.27-PM.png 593 591 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g February 13, 2018 July 20, 2020

By: Mariah Bridges

February 13, 2018

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #661 as she virtually sits down with teammates Josh and Amber Church who recently climbed Everest Base Camp. We enjoyed a casual conversation between teammates as we discussed their endurance around the world travels as they discussed their trek. Key Talking Points: Packing List Tips Everest Culture…

Member Interview – Brian Hagan on Ultraman Florida 2018

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By: Patrick McCrann

February 7, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Endurance Nation member Brian Hagan on his build to [Ultraman Florida 2018](http://ultramanflorida.com). Brian is in the final peak of his training, and took a few minutes to break down how he got to this point in his athletic…

Podcast: The Psychology of Endurance Mental Toughness

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By: Mariah Bridges

February 1, 2018

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #659 as she virtually sits down with Patrick Young – Ph.D. Patrick is a Certified Mental Performance Consultant within the Association of Applied Sports Psychology with specializes in performance enhancement. Patrick spends his days helping individuals within NCAA Div l and ll and college athletes alike…

Why You Don’t Run As Much As You Think, and How to Fix It

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By: Patrick McCrann

September 14, 2017

One of the biggest issues that endurance athletes face is overreaching. Simply doing too much has the potential for devastating consequences. This is something that everyone knows, but not everyone does. It is a lesson that takes years to learn and is usually a path wrought with injury and setback. But it doesn’t have to…

10th Anniversary “Refresh from the Archives” Project — Moving to the Next Level in Ironman Triathlon Swimming

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By: Patrick McCrann

July 17, 2017

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Moving to the Next Level in Ironman Triathlon Swimming:…

How To Have An Epic Training Camp — In Five Easy Lessons:

https://www.endurancenation.us/wp-content/uploads/2017/07/18881767_10213011350380601_1019695792878347209_n.jpg 800 600 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g July 3, 2017 July 3, 2017

By: Mariah Bridges

July 3, 2017

Endurance Nation’s team community philosophy is simply put: more minds are better than one! Inside, EN athletes are encouraged to tackle anything epic they wish. Together the team of like minded, likely trained teammates put together an execution plan. Those who have been on the team or show continuous value add, get awarded the prestigious…