Posts Tagged :

fitness

Overcoming Adversity: Stories of Resilience and Racing Spirit

 150 150 Patrick McCrann
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In this episode, Coach Patrick welcomes Greg Palmer, a seasoned triathlete and frequent guest, to discuss his incredible journey back from a double pelvic fracture. From the painful setbacks of a snapped pelvis and a crash that left him with stitches and road rash, to reclaiming his form and finishing the season on a high,…

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Finishing Strong: Strategies for Late-Season Success

 150 150 Patrick McCrann
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Ever wondered why simply copying your early-season training plan for a late-season race can sabotage your performance? In this episode, we tackle the critical mistakes athletes make and unveil essential strategies to reach peak performance in your late-season races. We begin by exploring why attempting to replicate your early-season regimen can lead to burnout and…

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Transform Your Endurance Journey: Discover the Magic of European Training Camps with Coach Patrick

 150 150 Patrick McCrann
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Get ready to transform your endurance journey as Coach Patrick from Endurance Nation reveals the secrets behind our unique European training camps. Learn why shifting from a performance-driven mindset to one of exploration and enjoyment can vastly enhance your athletic experience. From breathtaking rides to cultural immersion, discover how our camps offer a refreshing alternative…

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Harnessing Anxiety for a Better Ride Expert Cycling Safety Techniques

 150 150 Patrick McCrann
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Have you ever felt your heart rate spike—not from the workout but from the whirl of traffic as you pedal along? I’m Coach Patrick from Endurance Nation, and I get it. That surge of anxiety when a truck zooms by a little too close is real, and it’s precisely what we’re tackling in our latest…

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Mastering Early Season Cycling: Strategies for Training, Enjoyment, and Conquering Camps

 150 150 Patrick McCrann
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Ready to ramp up your cycling season with wisdom that could turn your pedal strokes into podium places? Get set to absorb the transformative strategies I’ve honed from the saddle, as this episode is a treasure trove for both cycling camp enthusiasts and solitary riders seeking to amplify their training. I’m spilling the secrets on…

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Steady Ride to Orient in Mallorca

 580 556 Patrick McCrann
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View the Ride on Strava   The Orient ride may not be the most well-known or highly-rated ride on the island, but it certainly has its charms. Starting off slow, it picks up in the middle with a climb that is reminiscent of what you would see out west, complete with broad turns, open roads,…

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Preparing for the OutSeason®

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a podcast on preparing for the OutSeason®.  The OutSeason® is Endurance Nation’s renown winter training protocol that has helped more than 5,000 triathletes build critical fitness and early season strength. In this episode, Coach Patrick outlines other elements that will help make your next season even better than this one!…

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2016 Tour of California Camp Days One – Three

 800 534 Mariah Bridges
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Words can not describe the atmosphere that surrounds the Tour of California Camp, but imagine this: Riding 4-5 hours a day 3 hours ahead of the Pro Peloton of the famous Amgen Tour of California Watching the crowds gather and cheering you on Seeing behind the scenes of the crews getting ready for the Pros…

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Ambassador Spotlight

 Coach P
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Married 25 years, Trish Marshall is no stranger to dedication to her husband and family. It was only a matter of time she would fall in love with the dedication that is the sport of Triathlon, regardless of the fact she had zero athletic background. Her love of the sport blossomed in the hot summer…

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InsideTracker- Knowledge is Power

 Coach P
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  “Knowledge is having the right answer, Intelligence is asking the right question” Inside Tracker has the knowledge, all we have to do is ask. InsideTracker is a personalized health analytics company founded by leading scientists, physicians, nutritionists and exercise physiologists from MIT, Harvard and Tufts University. The InsideTracker platform tracks and analyzes key biochemical…

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