Posts Tagged :

four keys

Revolutionizing Ironman Training: Susan’s Journey with the Four Keys Approach

 150 150 Patrick McCrann
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Susan had always believed that more training hours equated to better race day performance—until she found herself juggling Ironman prep with a demanding job and a bustling family life. It was then that she discovered the game-changing Four Keys approach from Endurance Nation, a strategy that redefined her training and race execution. In this episode,…

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Five Tips to Look Pro on Race Day

 800 510 Patrick McCrann
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Endurace racing is undeniably captivating, from the adrenaline-pumping equipment to the unwavering focus, and the unparalleled expression of passion for what you love to do. As an endurance athlete, your race day is the culmination of your hard work, dedication, and the pursuit of your dreams. However, the allure of racing goes beyond its surface…

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Racing Habits that Help

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Coach Patrick continues our exploration of Habits and Race Execution.

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New RocketBike Championships Session (Win a Free Scholarship!)

 692 610 Patrick McCrann
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Just in time for the championships season, RocketBike (www.getrocketbike.com) is launching a special five-week experience. We have condensed the program from 16-weeks down to 5 weeks. Instead of a training plan, you’ll get race advice and final training workouts for just $499. 

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Matt Moves to the Front of the Triathlon Pack

Improving from Back of the Pack to Pack Leader [A Triathlon Case Study]

 800 800 Patrick McCrann
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Matt Celebrates a Massive Personal Best Finish Time! Access Our Insider Triathlete Email Series Looking to Race to the Front of the Pack I have been a back of the pack, self-trained 70.3 triathlete since 2013, and wanted to take my training seriously with the hopes of jumping to a 140.6 by 2020. I joined…

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How to save your future race

How to save your future race

 800 800 Patrick McCrann
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  So you’re training for a big race, you’re making sure you’re doing the workouts but what about the execution? What about all the things that can go wrong? This week we dive into a pre-race ritual that might end up being the difference between a smooth race execution or a big bummer. Join Coach…

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Episode 639: Early Season Race Execution Lessons Learned

 200 134 Patrick McCrann
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  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses some early season racing tips. There are plenty of lessons learned inside Team Endurance Nation once the races start — this podcast is a quick review…

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Placid Camp Into the Mountains

2016 Lake Placid Training Camp Day One Recap

 746 800 Patrick McCrann
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Our 16th year here in the Adirondacks saw smaller group of about 12 campers come together for the weekend. For the entire week leading up to the race the weather looked awful. But on Thursday things cleared up setting us up for a fantastic weekend. Unfortunately, as we were to find out later, clear skies…

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2015 Blue Ridge Cycling Camp Day Three Recap: Beech Mountain

 Coach P
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Day 3: Mast Gap Annex, Beech Mountain, Shulls Mill and even a Jagaround! After riding Mount Mitchell, it’s hard to find something that folks will still find epic. The answer? Shorten the ride to the suffering but work even harder! Beech Mountain is a three mile climb that averages around 9%. It so happened that…

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