Posts Tagged :

four keys

Louisville 2010 Report Part Two: Results and Testimonials

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We appreciate your patience as we update you on our Team’s performance, first with pictures and video (with more on our Facebook page), then with our Race Report Podcast Series, and now with their Ironman Louisville results and some excerpts from their race reports in our members-only forum.

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Assessing Your Long Course Race Using the Four Keys Approach

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Endurance Nation has been promoting its Four Keys of Ironman Execution for several years now. Our macro level approach to organizing your expectations and managing your day has proven successful for thousands of Ironman athletes across the globe. We get e-mails and feedback all the time, and nowhere is the success of the system more apparent than at the finish line. Learn how you can use the same approach to evaluate your race and find out how you truly performed outside of the finishing time.

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St George Results and Reports

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Mile 18 at Ironman St George21 TeamEN athletes kicked off the 2010 Ironman series on May 1st with Ironman St George, the newest entry on the US Ironman calendar. Rich and the Team scouted out the course in February to prepare for the event and afterwards named the course the most challenging in North America.

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Team EN vs Multisport Expo (Boston) 2010

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March 20th was the 2010 Boston Multisport World Expo, an annual event on the N.E. triathlon calendar. Team Endurance Nation was there in full force, with a booth manned by some of our most stalwart members, a presentation on Race Execution by Coach Patrick (over 60 folks there!), free DVDs in every schwag bag (1,000 total!), and a dominating performance in the 12:15 cycling TT (see video below).

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