In this update Coach Patrick breaks down your next race into five specific chunks for better execution
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In this update Coach Patrick wraps up the Team performances for May (including Ironman Tulsa and Chattanooga 70.3) and discusses upcoming June events.
read moreShort Version For those of you who skip to the end of the book, here’s your shortcut to save you from scrolling all the way down the page. I went 9:37 good enough for 3rd AG, 25th OA and earn my sixth trip to the World Championships. Pre-Race This was an interesting year for me…
read moreMeet some of Team EN members competing at Ironman® Coeur d’Alene 2014! Jason Brandt (M40-44) Hi, I’m Jason Brandt and Ironman® Coeur d’Alene will be my second Ironman® having done Arizona in Nov2013. I’m very excited to have the opportunity to be racing and have the loving support of my wife Kerry and kids Kyra and Jack.…
read moreMeet some of Team EN members competing at Ironman® 70.3® Buffalo Springs 2014! Debbie Williams (F50-54) Ultramarathon cyclist in 80s – kids – career – divorce – life… Midlife crisis – Triathlon seemed like good new challenge… Not much of a swimmer or runner. Self coached in 2012 & did 2 HIM & finished IM Louisville after…
read moreMeet some of Team EN members competing at Challenge Atlantic City 2014! Ruth Ann Subach (F45-49) Hi everyone! I’m Ruth Ann Subach, and this is my 4th season in triathlon. I’m doing the AquaBike at Challenge Atlantic City…My goal are simple: 1) Finish the swim in time, and 2) pace carefully and do my best on the…
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