Posts Tagged :

Frequency

Building Run Durability: Coach Patrick’s Guide to Injury-Free Racing

150 150 Patrick McCrann

Can consistent, frequent running truly transform your race season? Join me, Coach Patrick, as we explore the revolutionary concept of run durability in this eye-opening episode. We dive into the foundational elements that can help you build a resilient running routine, setting you up for success and helping you avoid injuries year-round. From understanding the…

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