Cross Training For Endurance Athletes – A Beginners Guide
https://www.endurancenation.us/wp-content/uploads/2018/10/Screen-Shot-2018-10-30-at-5.20.13-PM.png 598 594 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=gRunners are creatures of habit. We like to run. Especially marathoners, who often favor higher mileage and skip the “extras” that don’t directly contribute to their marathon-specific fitness. Those cross-training workouts – like core work, pool running or cycling, and strength exercises – can have dramatic benefits for marathoners and shouldn’t be skipped. Knowing when to…
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