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Join The Endurance Habit Challenge

https://www.endurancenation.us/wp-content/uploads/2021/07/Screen-Shot-2021-07-07-at-21.22.46-800x448.png 800 448 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g July 8, 2021 July 9, 2021

By: Patrick McCrann

July 8, 2021

This challenge is open for the full month of July (2021) for anyone to make a habit change and earn a chance to win some great swag from our sponsors. What are you waiting for?

Power Nap Like a Professional

https://www.endurancenation.us/wp-content/uploads/2021/04/power-nap-like-a-professional-320x800.png 320 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g April 12, 2021 April 15, 2021

By: Patrick McCrann

April 12, 2021

What is a Power Nap A power nap is a 20- to 25-minute break that you take in the middle of your day. The target time is between 12 PM and 3 PM. This consistently lines up with the “slump” that most of us experience. Most athletes try and solve this downtrend with sugar or caffeine. Instead of…