Posts Tagged :

half ironman training plan

IMCDA'10 Race Report Podcast Series

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TeamEN had 24 athletes on the course last weekend. Many of them are eager to tell their stories and we present them here. Al Truscott 61yo from Gig Harbor, WA. Al won his age group and broke his own course record at Coeur d’Alene this year. This on the heels of a similar AG winning,…

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Coeur d'Alene 2010 Report, Part I

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This past weekend, 24 Endurance Nation athletes tackled the Coeur d’Alene course. Coach Rich was on hand to coach and lead the race weekend festivities for the members and their families. It was such a big weekend with so many good stories, that we’re going to break it up into two parts. Part I is…

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Endurance Nation at IMCDA

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Endurance Nation will have nearly 30 athletes on the Coeur d’Alene course next weekend. Coach Rich will be on hand to coordinate the race weekend activities for the team and their families: Thursday: team dinner at the Wine Room Friday: Four Keys of Race ExecutionPre-Race Talk. Please join us at 10am at the K-Swiss booth…

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Four Keys of Race Execution

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It’s June of 2010, and it’s time to mark the 2.5 year anniversary of our ground-breaking race execution guidance. What started as an article after Ironman Florida in 2007 has now evolved into a true movement. Ironman and Half Iron triathletes of all ability levels are taking advantage of our proven race guidance achieving incredible results!

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Race 101 Seminar Series, by TriathlonExecution.com

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With our Four Keys DVD, Ironman® Course Talks, Power Webinar, TriathlonExecution.com, and a TeamEN coach at every US Ironman, Endurance Nation is widely regarded as the go-to resource for Ironman® race day excution guidance. We’ve taken all of our experience and packaged it into an 8-lesson detailed online course. This is a more detailed version…

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Running a Faster Long Course Marathon, Part III: Running More Efficiently

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Let’s talk about going faster with less effort…but first…a disclaimer: The topic of running efficiency is a currently a hot one. Google “Pose Method, “Chi Running,” “barefoot running,” “Born to Run,” “Newton shoes,” etc and you’ll be led to books, articles, links and studies espousing this, that and the other theory about how to run…

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Four Keys Talk in Atlanta, GA, April 10th

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Endurance Nation presents the Four Keys of Race ExecutionTalk. Rich Strauss, head coach and founder of Endurance Nation, will share with you the race day execution tips and mental strategies that have created PR performances for thousands of athletes. Rich has delivered this talk, live, to over 1500 athletes at Ironman® venues since 2003. The…

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Running a Faster Long Course Marathon, Part II: Running Faster

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Let’s begin by breaking the topic down into two major components: Running Potential and Running Success. Running Potential: “What CAN I run on race day, given current fitness, training, etc?” The best predictor of Running Potential on race day is your VDot score. Running Success: “Given my running potential, what WILL I run on race…

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Top Ten Triathlon Tips for Women (and Open House Announcement)

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#1: Nutrition is key. Plan, pack and prepare your foods in advance. On your grocery , set aside some time to wash, chop and bag fruits, veggies and prepare basic meals for the week. Chopped up veggies can become salad fixings, a healthy on the go snack or be incorporated with meat for a quick…

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Half Ironman Race Rehearsals?

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Question: What are the considerations for a Half Ironman® race rehearsal? Rich Strauss: All of our long course training plans include two race rehearsal workouts, roughly at 6 and 3 weeks out from your race. These are, without a doubt, the most important individual training session in your schedule. You want to get these right,…

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