half ironman training schedule

Long Course Coach Q&A Session #3: The 360-Degree Pedal Stroke

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g June 16, 2010 April 15, 2016

By: Rich Strauss

June 16, 2010

Looking for info on pedal stroke technique. ½ iron athlete and have always kept an even down/up power stroke and sliding across top/bottom of the stroke. Trying to keep circles but seems something is missing. Seems that there would be a hole in the power in the top/bottom…Any references / thoughts/ suggestions ???

Long Course Coach Q & A Session #2: Adding A Big Triathlon Week into a Half Ironman plan

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g May 28, 2010 December 12, 2020

By: Coach P

May 28, 2010

Any advice appreciated. Managed to snag week in majorca, have bike but wifi in hotel screwed, hence email from phone. Can’t access training plan + want to adapt it – on wk8 of 12 adv Half Iron plan – l raced a HIM on sunday, lost 2 days traveling, just done 1 hour wetsuit sea swim (resort on beach) – have good running plus great riding scope. Within 5 miles of a 4 mile climb (never get this at home!), can ride lumpy, mountain or flat terrain here – roadie heaven!!