Posts Tagged :

heat

Photo by Denny Müller on Unsplash

Leadville 100 MTB Hacking: The Power of Heat Acclimation and Altitude Training!

 800 533 Patrick McCrann
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As I gear up for the ultimate challenge of the Leadville 100 MTB event, conquering the altitude becomes a critical aspect of my training. But here’s the twist: Rhode Island’s flat terrain doesn’t offer much in the way of elevation. Undeterred, I set my sights on heat acclimation, a powerful ally in my quest to…

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Endurance Habits around Heat Adaptation

 800 800 Patrick McCrann
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Coach Patrick breaks down the process of heat adaptation and the associated habits that can help you.

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Five Ways to Manage the Heat

Five Points for Troubleshooting the Heat

 800 800 Patrick McCrann
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Troubleshooting the heat is a game most endurance athletes play. But what do you do when you’ve already crossed that line? When you’re already in a bad spot?  This is a really tough concept for many athletes to wrestle with, particularly if you haven’t been there before.  We have to have a better framework for…

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Training Strategies for the Hot Hot Heat

 800 800 Patrick McCrann
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Coach Patrick covers some of the most effective ways to mitigate the costs associated with training in the heat – and still reap all of the benefits.

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Troubleshooting the Heat

 800 800 Patrick McCrann
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Mastering your performance in hot conditions usually takes a great deal of trial and error.

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Capping Your Heart Rate

 800 800 Patrick McCrann
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Coach Patrick covers four key reasons why using a heart rate cap, or ceiling is a very effective way to minimize the effect of extreme heat on your race performance.

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Omius Headband Industry Interview

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another special endurance industry interview podcast. This week Coach P interviews Gustavo Cadena of Omius. Omius provides technical gear to elite triathletes looking to beat the heat and be their personal best. You’ve likely seen the gear and not even been sure what you are looking at…so maybe…

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Project Kona 10X: Ironman Hawaii Run Course Tips & Troubleshooting

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10X Podcast, this time on the Ironman Hawaii Run Course. Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony. Don’t worry,…

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racing a triathlon in the heat

How to Race a Triathlon in the Heat

 800 800 Mariah Bridges
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  Racing the Elements: How to Race in the Heat   Triathlon racing season spans all of the seasons, which means, all kinds of weather. Nothing seems to bring on the grunts more like racing in the heat. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P pushes onwards…

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Racing in the Heat [Inbetween-isode]

 503 439 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into another special “inbetween-isode” to discuss some lessons learned from coaching athletes through the day at Ironman® Boulder. The heat and altitude combined to create some seriously tough conditions, but not everything is out of your control. Key Talking…

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