heat | Endurance Nation

Leadville 100 MTB Hacking: The Power of Heat Acclimation and Altitude Training!

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By: Patrick McCrann

August 1, 2023

As I gear up for the ultimate challenge of the Leadville 100 MTB event, conquering the altitude becomes a critical aspect of my training. But here’s the twist: Rhode Island’s flat terrain doesn’t offer much in the way of elevation. Undeterred, I set my sights on heat acclimation, a powerful ally in my quest to…

Endurance Habits around Heat Adaptation

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By: Patrick McCrann

August 18, 2021

Coach Patrick breaks down the process of heat adaptation and the associated habits that can help you.

Five Points for Troubleshooting the Heat

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By: Patrick McCrann

August 4, 2021

Troubleshooting the heat is a game most endurance athletes play. But what do you do when you’ve already crossed that line? When you’re already in a bad spot? This is a really tough concept for many athletes to wrestle with, particularly if you haven’t been there before. We have to have a better framework for…

Training Strategies for the Hot Hot Heat

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By: Patrick McCrann

July 29, 2021

Coach Patrick covers some of the most effective ways to mitigate the costs associated with training in the heat – and still reap all of the benefits.

Troubleshooting the Heat

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By: Patrick McCrann

July 20, 2021

Mastering your performance in hot conditions usually takes a great deal of trial and error.

Capping Your Heart Rate

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By: Patrick McCrann

July 13, 2021

Coach Patrick covers four key reasons why using a heart rate cap, or ceiling is a very effective way to minimize the effect of extreme heat on your race performance.

Omius Headband Industry Interview

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By: Patrick McCrann

March 5, 2020

Join Coach Patrick from Endurance Nation for another special endurance industry interview podcast. This week Coach P interviews Gustavo Cadena of Omius. Omius provides technical gear to elite triathletes looking to beat the heat and be their personal best. You’ve likely seen the gear and not even been sure what you are looking at…so maybe…

Project Kona 10X: Ironman Hawaii Run Course Tips & Troubleshooting

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By: Patrick McCrann

October 2, 2019

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10X Podcast, this time on the Ironman Hawaii Run Course. Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony. Don’t worry,…

How to Race a Triathlon in the Heat

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By: Mariah Bridges

July 26, 2019

Racing the Elements: How to Race in the Heat Triathlon racing season spans all of the seasons, which means, all kinds of weather. Nothing seems to bring on the grunts more like racing in the heat. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P pushes onwards…

Racing in the Heat [Inbetween-isode]

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By: Patrick McCrann

June 26, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into another special “inbetween-isode” to discuss some lessons learned from coaching athletes through the day at Ironman® Boulder. The heat and altitude combined to create some seriously tough conditions, but not everything is out of your control. Key Talking…