High-Intensity Workouts | Endurance Nation

Transform Your Off-Season: Master High-Intensity Training with Coach Patrick

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By: Patrick McCrann

November 8, 2024

Is it time to rethink your off-season training strategy? Discover how our Outseason Training Program defies the conventional approach of low-intensity, high-volume workouts by focusing on high-intensity sessions that build critical fitness and mental toughness. Led by Coach Patrick, we explore the transformative power of shorter, more intense workouts and the crucial role of rest…

A Page from the Endurance Nation Manifesto on Winter Training

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By: Patrick McCrann

January 2, 2024

Winter is approaching, but it’s not the time to hit the brakes on your training. Coach Patrick introduces the OutSeason® approach, which prioritizes speed, power, and high-intensity workouts. Discover how to maximize your limited winter training time.