Mastering your performance in hot conditions usually takes a great deal of trial and error.
read more
Participants in the live call also have the opportunity to ask Coach Patrick their most burning (see what I did there?) questions.
read more
Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10X Podcast, this time on the Ironman Hawaii Run Course. Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony. Don’t worry,…
read more
When is the last time you did a triathlon and you weren’t struggling with the heat? The debate rages about global warming, but on race day there is no doubt: races are getting hotter and harder by the year. By the time you get to the run, it’s no longer about how fit you are.…
read moreFor the speed readers, the full report is below. For the rest of you this was my 21st Ironman and I went 9:29:xx, good enough for 36th overall…26th male…5th age grouper…and 2nd in the M40-44 age group. My swim was baaaad. The bike was almost perfect and the run was a sufferfest…but my ticket is punched — Kona #7, here I come!
read more
