Posts Tagged :

hydration

Winter Fueling Secrets: How Endurance Athletes Can Stay Strong & Race-Ready Through the Off-Season

 150 150 Patrick McCrann
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Join me as I sit down with Kami Banks, endurance athlete, nutrition coach, and founder of The Fueled Life, to explore effective strategies for mastering off-season nutrition. Kami shares her insights on how athletes can make small, smart changes that fuel performance and maintain optimal body composition year-round. Learn to enjoy seasonal treats, tackle cravings,…

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Race Day Excellence Mastered in High Temperatures

 150 150 Patrick McCrann
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Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especially under scorching conditions. Learn how to master the distribution of effort during the swim, optimize positioning, and leverage drafting techniques for an…

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Balancing Triathlon Training Between Miami Heat and DC Hustle: Mark’s Story

 150 150 Patrick McCrann
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Unlock the secrets to effective triathlon training and immerse yourself in a world of vibrant athleticism with our special guest, Mark, an age-group triathlete who juggles his regimen between the sun-soaked streets of Miami and the bustling avenues of Washington, DC. Hear Mark’s firsthand account of the unique hurdles and perks of Miami’s flat landscapes,…

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Mastering Wetsuit Selection for Triathletes with Coach Patrick: A Race Day Guide

 150 150 Patrick McCrann
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Ever felt like a fish out of water in a wetsuit that’s too tight, or flapped around in one that’s too loose? Coach Patrick from Endurance Nation is here to guide you through the choppy waters of selecting a wetsuit that fits just right and matches the demands of your race day. He dives deep…

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Peak Performance Eating Plans for Triathletes, Cyclists, and Ultrarunners

 150 150 Patrick McCrann
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Ever found yourself hitting the dreaded wall during a long race, with your energy stores running on empty? Let Coach Patrick from the administration be your guide as we unlock the mysteries of enduring race day nutrition. Tackling longer events can be daunting, but with the right fueling approach, you can cross that finish line…

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Fueling Like a Machine

 800 800 Patrick McCrann
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When it comes to endurance nutrition, the magic is in the process

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Volume Files: Training for a Training Camp

 800 800 Patrick McCrann
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When it comes to endurance nutrition, the magic is in the process.

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Crack the Holiday Nutrition Code

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‘Tis the season to be jolly, and what better way to kick off the holiday cheer than by taking care of ourselves? With all the hustle and bustle of the holidays, it can be easy to let our health fall by the wayside. But fear not! Here are a few simple ways to stay healthy…

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The Role of Hydration in Successful Spring Training

 800 800 Patrick McCrann
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Coach Patrick discusses the importance of managing the hydration transition from Winter training to Outdoor training in the Spring

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Emergency Nutrition Strategies

Emergency Nutrition Strategies for Epic Events

 800 444 Patrick McCrann
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There’s nothing quite like being in the middle of an adventure and completely running out of gas. Not just figuratively speaking, but literally, nothing left inside the tank. Not only do your legs feel hollow but your arms feel heavy. Your gaze is blank and your mind, well, it’s in trouble too. Maybe you’ve even…

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