IM | Endurance Nation

Ironman Triathlete Eliminates Junk Miles to a 25 Minute PR! [A Case Study]

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By: Patrick McCrann

February 19, 2020

Kori Crushes the Competition at the Hincapie Gran Fondo Blessed Life Means Little Training Time I have a very full life, having been blessed with three beautiful children, a firefighter husband, and a busy career in the engineering field. Maximizing my daily window of opportunity to train is crucial to my success as a competitive…

Winter Training to Hawaii Qualification

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By: Patrick McCrann

May 25, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews Matt Limbert on his recent qualification for Ironman® World Championship at Ironman® Santa Rosa. New to the M45-49 group, Matt placed 6th and got the first roll down slot after a very well-executed day. Key Talking Points include: – How…

Meet the Team: IM Coeur D'Alene and Buffalo Springs 70.3

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By: Coach P

June 22, 2015

Meet a couple of team members competing in Ironman® Coeur D’Alene and Buffalo Springs 70.3! Mark Hickman (M 40-44) – IMCDA Greetings. I’m Mark, currently residing out of my Chevy Tahoe as the Army is moving me from Joint Base Lewis-McChord in WA to Alexandria, VA. I’ve been with EN for 3 years, this is…

Meet the Team: New Orleans 70.3

By: Coach P

April 13, 2015

Meet one of the team members competing in Ironman® New Orleans 70.3 2015! Gordon Polozola (M 45-49) I am from Baton Rouge, LA and have been doing sprint and olympic triathlons for two summers. I was a runner in high school and got into triathlon after started biking for the MS 150 Houston to Austin ride in 2013…

Race Report Update – May 30, 2012

By: Coach P

May 30, 2012

Hope everyone had a good Memorial Day weekend. Race reports since our last early May update are below. 23 races and a 70% PR rate! Great way to really start off the summer season! Members, don’t forget to let us know where you’ve been racing by adding your info here. If you’d like to join…