Posts Tagged :

Ironman

Season Planning as a Competitive Advantage

 150 150 Patrick McCrann
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Transform your athletic training with insights that prioritize simplicity and consistency over the overwhelming noise of data. Experience firsthand the journey of an Ironman competitor who, guided by a high-profile coach, achieved personal bests through a straightforward training approach. This episode shares valuable lessons on how thoughtful coaching can cut through the clutter of wearable…

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Finishing Strong: Strategies for Late-Season Success

 150 150 Patrick McCrann
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Ever wondered why simply copying your early-season training plan for a late-season race can sabotage your performance? In this episode, we tackle the critical mistakes athletes make and unveil essential strategies to reach peak performance in your late-season races. We begin by exploring why attempting to replicate your early-season regimen can lead to burnout and…

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Race Day Excellence Mastered in High Temperatures

 150 150 Patrick McCrann
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Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especially under scorching conditions. Learn how to master the distribution of effort during the swim, optimize positioning, and leverage drafting techniques for an…

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Revolutionizing Ironman Training: Susan’s Journey with the Four Keys Approach

 150 150 Patrick McCrann
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Susan had always believed that more training hours equated to better race day performance—until she found herself juggling Ironman prep with a demanding job and a bustling family life. It was then that she discovered the game-changing Four Keys approach from Endurance Nation, a strategy that redefined her training and race execution. In this episode,…

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Essential Strategies for Triathlon Bike Mastery

 150 150 Patrick McCrann
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Unlock the secrets to a stellar triathlon bike performance as you join Coach Patrick at Endurance Station! Learn the critical elements that can make or break your race day, such as mastering your nutrition strategy within the first hour, pacing yourself to save energy for the run, and effectively managing your effort to conquer the…

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Master Race Execution: Insider Tips from Coach Patrick on Achieving Your Best Performance

 150 150 Patrick McCrann
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Unlock the secrets to race day success with Coach Patrick from Endurance Nation! Transform your race execution strategy and achieve your personal best without increasing your training volume. Learn from Coach Patrick’s journey through eight Ironman races before qualifying for Kona and discover the pivotal lessons that made the difference. This episode is your roadmap…

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Better Endurance Nutrition [When Your Race Changes Course Sponsorship]

 800 800 Patrick McCrann
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The following is from our most recent Team Roundtable, we covered key strategies for optimizing endurance nutrition based on a detailed discussion among athletes and nutrition experts. Endurance sports, such as triathlons and marathons, push athletes to their limits, demanding not only physical stamina but also a meticulous approach to nutrition. Nutrition plays a pivotal role…

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2024 Half Iron Training Plans by Endurance Nation

 800 450 Patrick McCrann
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As we roll into the new year, Endurance Nation is proud to present the 17th edition of our Half Ironman distance training plans. You choose the 70.3 event, and we can get you to the start line ready to execute and the finish line with time to spare!

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Evolving Ironman Preparation for Master Athletes

 150 150 Patrick McCrann
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Ever find yourself wondering what it takes to conquer the grueling challenge of an Ironman, especially as a master’s athlete? We’ve got the blueprint for success, and it’s wrapped up in our latest episode where we unveil the freshly minted 2024 Ironman training plans. St. Patrick’s Day isn’t just about green beer and parades; it’s…

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Strategizing End of Season Fun

 800 800 Patrick McCrann
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“All Work No Play Is A Rough Road”

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