Posts Tagged :

ironman bike

IMLP Race Report

 672 315 Patrick McCrann
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Athlete Name: Julien Pequegnot Race Name: IMLP Year: 2024 Background: IMLP was my 4th full – I raced LP already in 2021, this was the year the oval was under construction, so the courses were a bit different (and run course a bit less hilly) but I certainly suffered plenty at the time. Since then,…

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How to Set Up Your Triathlon Bike for Success

 800 534 Mariah Bridges
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Gearing Up: How to Set Up Your Triathlon Bike for Optimal Success As you move into the race preparation part of your season, one of the most important things you can do is ready your body and your equipment. While both areas require attention and discipline, the return on investment for each aren’t equal by…

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Long Course Triathlon Rules: Drafting, Blocking, Outside Assistance, and More [Video]

 Rich Strauss
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Coach Rich, coming to a bike course near you!   Please read the blog post and watch the video below, as Coach Rich explains the rules and their practical application, from his experience as an long course triathlete, coaching, and having ridden motorcycle support for many Ironman® events. Note that the intent of this post…

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Lessons from Power for Riding the Long Course Bike

 Coach P
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As coaches of a team of primarily long course triathletes, we feel that a powermeter is one of the best investments you make in your training and racing. But if that investment isn’t in the cards for you, or you have a powermeter but aren’t quite sure how to use it, we’d like to give…

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