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ironman coaching

FREE PreSeason Training Guide for Triathletes [Download] – Start 2013 Right

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Why Do You Need A Pre-Season? Whether you prefer high volume training or the Endurance Nation Return on Investment, Quality-over-Quantity approach, we can all agree on one thing: “If you aren’t rested and ready to start training, your season will fall short of expectations.” Tweet This Quote   One of the biggest mistakes a triathlete…

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Top Ten Reasons Why You’ll Never Peak for Your Triathlon (And Bonus PreSeason Training Guide Sign Up)

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Dottie Caitlin at Lake Placid — EN Gang Sign! Triathlon is a lifestyle and training is a huge part of who you are. You get up early, workout at lunch, and have training equipment in your car. You were recently voted “most likely to not go out because of a morning workout” by your hilarious…

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Louisville 2012: Mark Thompson Races His First Like A Veteran

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This was my first Ironman® distance race, which was a monumental decision to sign up (enlist?) by itself. What’s more, however, are the giants who stand before me with Ironman® comedy to detail in their race reports – THIS race reporting is a far more daunting task. The likes of Bart Stevens and Jess Withrow…

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Six Tips for Scheduling Your Triathlon Season Like a Grizzled Veteran

 Rich Strauss
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Grizzled Triathlon Vet (actual Grizzly Bear and awesome beard not included)   In my last post I shared with you Four Tips for Achieving Longevity in Long Course Triathlon…but I left you hangin’ on the fourth — how to schedule your triathlon season like a grizzled vet of the endurance fitness lifestyle! Below are the…

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Mont Tremblant Race Report: Trevor Garson, 10:28, 46 minute PR!

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Trevor Garson at Ironman® Mont Tremblant My natural tendency is to do these things in near obsessive detail, and it’s frightening to consider that this actually my best attempt to keep it “short” (you don’t even want to see the long version!).  Anyway, without further adieu, my 2012 Mont Tremblant Race Report, also known as…

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Endurance Nation and the 2013 Long Course Triathlon Season

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Coach Patrick McCrann at Ironman® Kona   Endurance Nation trains age-group triathletes looking to excel at triathlon. You have a job, a family and lots of stuff going on…and you want to be a triathlete — we can help. Our time-efficient methodology and focus on quality over quantity means less training hours without sacrificing speed.…

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Irritable Triathlete Sydrome: TWENTY Ways to Handle Injuries & Continue Dominating

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  Being a triathlete makes you feel like you have superpowers. She swims…she bikes…she RUNS!  Your friends and family don’t often get along but they can agree here: We can’t stop her, we can only contain her! And then you get injured. There goes your master season plan you built six months ago. You know…

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Five Strategies to Beat the Heat in Your Next Triathlon

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We are entering the hottest part of the season: July and August. Pretty much wherever you live you’ll be experiencing some flavor of heat, humidity or both. It’s time to step away from your race pace calculator and take a healthy dose of reality: there’s simply no way you can race at your peak potential…

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TeamEN vs Texas 2012

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  Texas 2012 turned out to be a solid day, despite multiple race week events. From moving finishlines (WTC) to daily temperature updates for the lake (wetsuit legal?) to the almost nonexistent winds (they came back), there was lots to talk about. At the end of the day, Endurance Nation put three athletes on their…

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Four Secrets of the Long Course Swim Revealed

 150 150 Rich Strauss
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BOOM! And so begins perhaps the most unique spectacle in all of endurance sports — the Ironman swim start. Nearly 2500 bodies and 5000 arms and legs churning the water to start a 140.6 mile day. Below are our tips for surviving, and excelling at, the Ironman swim.

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