ironman vineman | Endurance Nation

2016 IRONMAN® Vineman Race Report: Josiah Garrison, 45′ PR!

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g August 24, 2016 August 26, 2016

By: Rich Strauss

August 24, 2016

I’ve been racing long course triathlon and training with EN for the past 2 1/2 years. Vineman was my second full IM, my first was IMAZ ’14. I’ve also done two 70.3’s. Training started out slowly in 2016. I followed first the OS, then Get Faster EN plans from Nov – March. The intensity work didn’t…

2016 Ironman Vineman Race Report: John Withrow, Lessons Learned When Things Don’t Go As Expected

https://www.endurancenation.us/wp-content/uploads/2016/08/Withrow20Family20Finisher20Photo-e1471558574609.jpg 400 400 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g August 12, 2016 March 12, 2023

By: Rich Strauss

August 12, 2016

Setting Expectations: Racing Ironman is hard. Not just the physical nature of the actual race and its associated training, but more so the strain it can and does put on a body and on a family. This past winter, I had an episode where I had some light-headed spells and actually collapsed one night. My…