Posts Tagged :

Ironman

Indoor Swim Training with a Vasa Swim Ergometer

 800 632 Patrick McCrann
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  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives deeper into the Vasa Swim Ergometer with Endurance Nation Member extraordinaire, Ian Kurth. Ian has been pioneering the use of a Vasa, and similar training technology, to get fitter without compromising training time or efficiency. Thanks to…

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EN Podcast – Member Dawn Cass and her Breakthrough Season

 596 596 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Dawn Cass on her breakthrough 2017 season. Key Talking Points: – Dawn tore her calf in the early Spring, that led to a few months off of running. – Despite that, she PR’d both Ironman® Mont Tremblant and Ironman®…

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Lessons Learned from Back-to-Back-to-Back Ironman Races

 800 533 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down his three Ironman® races in three months approach. Qualify at Ironman® Mont Tremblant, compete at Ironman® Hawaii then re-qualify at Ironman® Los Cabos. Key Talking Points include: Managing Expectations Critical Workouts to Reverse DeTraining How to structure the…

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Episode #652 Paul Curtin’s Kona Qualification Process

 579 736 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Paul Curtin on the training, planning, and preparation that went into his Age Group win at Ironman® Louisville (AG M50-54). In the last two years, Paul has lost 30 pounds…but even more impressive with that is the discipline he showed…

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Coach Patrick’s 2017 Ironman World Championship Race Report

 595 572 Mariah Bridges
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For those of you with short attention spans, I went 10:27 on the day.  1:07 swim 5:02 bike 4:04 marathon While it’s not even close to my personal best, the highlight of my day was being able to flex my mental toughness. Racing here is special, and I not only had a great time racing…

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Annual Run Volume By Week

Why You Don’t Run As Much As You Think, and How to Fix It

 800 384 Patrick McCrann
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One of the biggest issues that endurance athletes face is overreaching. Simply doing too much has the potential for devastating consequences. This is something that everyone knows, but not everyone does. It is a lesson that takes years to learn and is usually a path wrought with injury and setback. But it doesn’t have to…

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A Man and His Ventum

 534 800 Mariah Bridges
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The Surprise Ironman & Quick Fit It all started with the idea that having a race on the calendar would motivate me. Little did I know that I would lose track of time and wake up with only eight weeks until race day in a total panic. While this might sound normal to you, I…

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Episode #648 – 10 Lessons Learned in 1 Ironman

 150 150 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into his race experience at Ironman® Mont Tremblant, pulling out the big lessons learned that made a huge difference on race day. – Read the [ full race report here](https://www.endurancenation.us/blog/team-en/coach-patricks-comeback-report-936-at-2017-ironman-mont-tremblant/). – Listen to the [ pre-race podcast here](https://www.endurancenation.us/blog/podcast/inbetweenisode-coach-patrick-preps-for-ironman-mont-tremblant/). – Share…

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What is it like to train indoors and race outdoors?

 800 533 Mariah Bridges
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Ian Kurth 2017 IMMT Race Report Training indoors racing outdoors   Training lead up Overall, I effectively doubled down on last year’s experiment of leveraging indoor swimming, cycling and running in various ways to achieve a training effect within my personal and professional time constraints. This means spending plenty of time in the pain cave…

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Coach Patrick’s Comeback Report — 9:36 at 2017 Ironman® Mont Tremblant

 435 549 Mariah Bridges
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Coach Patrick’s Comeback Report — 9:36 at 2017 Ironman® Mont Tremblant   Quick Summary For those of you who might want a quick recap or with little time, here are the details. Swam a 1:07, Biked a 4:55 and Ran a 3:27 on my way to a 9:36 finishing time. This was a 1 minute…

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