Posts Tagged :

Ironman

ENPodcast #628 – A Practical Strategy for Improving Body Composition

 150 150 Rich Strauss
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Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich discusses our strategy for helping our athletes to improve their body composition by creating a sensible daily calorie deficit by logging their diet and exercise in a couple easy to use mobile apps. Rich has been using and refining…

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2017 EN*Full and EN*Half Training Plans are LIVE and On Sale!

 240 313 Rich Strauss
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We are pleased to announce release of our 2017 EN*Full and EN*Half training plans! Every Endurance Nation digital training plans is designed to put you 100% in charge of your season. No more waiting for workouts or emails. No more wondering what workout to do. Put down the magazines and books…it’s time to start training! Eliminate Wasted Training Time;…

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EN Podcast

10Yr Interview with Nemo Brauch

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews long-time member Nemo Brauch, who joined Endurance Nation back in Fall of 2007. Nemo has raced multiple Ironman® events with Endurance Nation — including this years IM North Carolina — in addition to two Tour of CA cycling camps. She was…

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EN Podcast

ENPodcast # 628 – The Endurance-Based Fitness Lifestyle and the Secret to Triathlon Longevity

 180 125 Rich Strauss
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich explores: The Lifecycle of the Typical Age Group Long Course Triathlete The Secret to Triathlon Longevity, and The Continuing evolution of Endurance Nation With over 30 years of long course triathlon coaching between them, Rich and Patrick have seen many,…

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EN Podcast

ENPodcast – #625 – Stryd Running Powermeter Interview

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Adam Heaney from Stryd (www.stryd.com) about their Run Power Meter and how it’s changing the game of running. We work from intro to details pretty quickly (when Adam starts talking!) and there’s a great deal to learn. The full…

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EN Podcast

EN Podcast #624: How the Endurance Nation Team Coaching Model Destroys the One-on-One Coaching Silo

 180 125 Rich Strauss
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich explains the many, many weaknesses of the traditional, one-on-one triathlon coaching model. This model puts the Coach and Athlete into a silo that severely limits the potential of each party. The Coach has little incentive to innovate and the Athlete’s…

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EN Podcast

ENPodcast – 623 – $hit Triathletes Say

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P goes rogue, dropping a few curse words and revealing the true inspiration behind the creation of Endurance Nation. He also covers the basic principles that form the foundation of the Endurance Nation community. It’s not easy talking about something that’s…

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Paul Hough at 70.3® Worlds

The Year of the Half (Get Stronger, Faster and Have More Fun)

 555 800 Patrick McCrann
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The Half Iron distance is the most underrated event in the triathlon world. There’s a gap between what beginners do at the Sprint and Olympic distance level, and then what the most advanced folks do at the Ironman® level. The 70.3®  distance falls right in between these two and is often overlooked. In this blog post, I’ll cover…

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EN Podcast

ENPodcast – 10Year – DominicMalleo

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This is a special Tenth Anniversary interview with Dominic Malleo, one of our original members who is still on the Team. Dominic has four kids, just babies when he started the triathlon game. Now things have settled down, Dom is back for another run at…

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Episode #622 — Ironman Arizona Race Report: Gary Lewis

 600 800 Rich Strauss
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  Join Coach Rich from Endurance Nation (www.endurancenation.us) as he and TeamEN member Gary Lewis discuss his 1st time Ironman performance at Ironman Arizona! Subscribe here: Listen to it on iTunes. Listen to it on Stitcher. Stream by clicking here. Download as an MP3 by right-clicking here and choosing “save as.” Thanks for listening to this Endurance…

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