Posts Tagged :

Ironman

Considerations for Changing Your Triathlon Distance Focus

 150 150 Rich Strauss
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This is the time of year when triathletes assess their season and begin to choose their races for next season. Many triathletes decide to change their triathlon distance focus moving, for example, from focusing on short course races to trying their hand at the 70.3 distance, or making the jump from the half Ironman distance…

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SufferLevel™ for Arizona

2016 SufferLevel™ for Ironman® Arizona Released!

 584 754 Patrick McCrann
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Ever want to know how hard your next race was going to be? While there isn’t “an app for that” we have the next best thing! Endurance Nation’s SufferLevel™ an pre-race review with recommendations on how to manage the conditions.   And it’s not just another “weather” website, it’s from Endurance Nation! We review the historical weather data…

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EN Podcast

EN Podcast Episode #618 — 2016 Ironman Kona Race Report: Jenn Edwards

 180 125 Rich Strauss
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Join Coach Rich from Endurance Nation (www.endurancenation.us) for another race report podcast. Coach Rich interviews Jenn Edwards about her 2016 Ironman World Championship training and race execution. Jenn chased Kona for at least 3 very solid seasons, and her hard work and attention to detail paid of at Ironman Texas 2016, where she earned her Kona slot.…

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EN Podcast

ENPodcast Episode 619: 2016 Ironman Chattanooga Race Report — Giselle Carson, 4th Place W45-49, Kona!

 180 125 Rich Strauss
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Join Coach Rich from Endurance Nation (www.endurancenation.us) for another race report podcast. Coach Rich interviews Giselle Carson about her 2016 Ironman Chattanooga training and race execution. Giselle is a busy business immigration attorney who trained using our advanced IM program. She rode the bike she should and executed a run that led her to place 4th in…

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EN Podcast

ENPodcast #617 — 2016 Ironman Kona Race Report: Jeremy Behler

 180 125 Rich Strauss
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Join Coach Rich from Endurance Nation (www.endurancenation.us) for another race report podcast. Coach Rich interviews Jeremy Behler about his 2016 Ironman World Championship training and race execution. Jeremy crushed it in 2015, earning his Kona slot at Ironman Wisconsin with a blistering performance. He then kept it rolling through 2016 to put together a great race in…

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On the 5k Run

Tis the Season for Short Races – Using 5k Races to Keep the Winter Fun and Fast

 794 602 Patrick McCrann
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The 5K is the perfect winter running distance. Most Type A triathletes seek massive endurance challenges to test their run fitness. The savvy triathlete looks instead to the 5K distance as a tool for creating and measuring the appropriate fitness. It makes sense: you already spend the bulk of your year running long and steady in preparation…

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EN Podcast

Episode #612 – 2016 Ironman Chattanooga Race Report: Cicely Wallis, 3 hour PR!

 180 125 Rich Strauss
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Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews Cicely Wallis about her training leading up to and performance at 2016 Ironman Chattanooga. Cicely’s performance was a 3 hour personal record over her first Ironman 8 years ago, coming within one roll down slot of qualifying for Kona! Subscribe here: Listen to it on iTunes.…

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EN Podcast

Episode #608 — Holiday Running

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about preparing for the Holiday Season that is December. Tune in for some big picture thougths on what really matters as well as how to best train when you are on the road and away from home. Give the…

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EN Podcast

Episode #607 — Value of Fall Running

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers Fall Running, and how it playing into the annual process of creating your best possible race. Points covered include: Value of Run Durability Commit to Running Steady Aid with Body Composition Goals Fun Run Races Abound Set Frequency and Total…

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Beach Swim Start

Twin Peaks: Getting Fast In Your Final Race of the Season

 533 400 Patrick McCrann
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The last race of your year represents an opportunity for you to redeem yourself or to confirm that you are truly awesome. Don’t put any undue pressure on yourself other than making sure that you’re doing everything possible to have your best race. You have lessons learned from earlier races and a good sense of…

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